6.1 km | 00:52:10 | 08:30/km日期: 2022-09-24 17:35 - 平均心率: 141 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 08'35" / 08'49" / 08'34" / 08'10" / 08'15" / 07'51" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 173 / 173 |
| 2 | | 08'47" (+00'57") | 170 / 343 |
| 3 | | 08'46" (+00'56") | 172 / 516 |
| 4 | | 08'17" (+00'27") | 166 / 683 |
| 5 | | 08'32" (+00'42") | 163 / 847 |
| 6 | | 08'32" (+00'42") | 177 / 1024 |
| 7 | | 08'58" (+01'08") | 161 / 1186 |
| 8 | | 08'42" (+00'52") | 179 / 1366 |
| 9 | | 08'43" (+00'53") | 160 / 1526 |
| 10 | | 08'56" (+01'06") | 177 / 1703 |
| 11 | | 09'05" (+01'15") | 172 / 1876 |
| 12 | | 08'33" (+00'43") | 175 / 2051 |
| 13 | | 08'37" (+00'47") | 179 / 2231 |
| 14 | | 08'32" (+00'42") | 175 / 2406 |
| 15 | | 09'05" (+01'15") | 168 / 2575 |
| 16 | | 08'36" (+00'46") | 181 / 2757 |
| 17 | | 08'23" (+00'33") | 184 / 2942 |
| 18 | | 08'04" (+00'14") | 179 / 3121 |
| 19 | | 08'08" (+00'18") | 188 / 3310 |
| 20 | | 08'10" (+00'20") | 177 / 3487 |
| 21 | | 07'57" (+00'07") | 188 / 3675 |
| 22 | | 08'13" (+00'23") | 174 / 3850 |
| 23 | | 08'15" (+00'25") | 189 / 4039 |
| 24 | | 08'06" (+00'16") | 180 / 4220 |
| 25 | | 08'12" (+00'22") | 182 / 4403 |
| 26 | | 08'46" (+00'56") | 178 / 4582 |
| 27 | | 08'32" (+00'42") | 175 / 4758 |
| 28 | | 07'50" | 182 / 4940 |
| 29 | | 08'01" (+00'11") | 174 / 5115 |
| 30 | | 07'50" | 185 / 5300 |
| 31 | | 07'56" (+00'06") | 176 / 5476 |
| 32 | | 07'53" (+00'03") | 183 / 5660 |
| 33 | | 07'58" (+00'08") | 181 / 5842 |
| 34 | | 07'57" (+00'07") | 177 / 6020 |
| 35 | | 15'43" (+07'53") | 111 / 6131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 148.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'49" | 00:17'24" |
| 3 | 08'34" | 00:25'58" |
| 4 | 08'10" | 00:34'08" |
| 5 | 08'15" | 00:42'23" |
| 6 | 07'51" | 00:50'14" |
| 6.1 | 14'46" | 00:52'11" |
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