12.0 km | 01:02:25 | 05:10/km日期: 2022-09-24 17:06 - 平均心率: 154 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 61%
Pace: 05'27" / 04'55" / 04'58" / 05'03" / 05'50" / 05'06" / 05'10" / 05'28" / 05'16" / 05'11" / 05'14" / 05'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'34" (+01'39") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 300.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 05'50" | 00:26'13" |
| 6 | 05'06" | 00:31'19" |
| 7 | 05'10" | 00:36'29" |
| 8 | 05'28" | 00:41'57" |
| 9 | 05'16" | 00:47'13" |
| 10 | 05'11" | 00:52'24" |
| 11 | 05'14" | 00:57'38" |
| 12 | 05'05" | 01:02'43" |
| 12.0 | 06'41" | 01:03'02" |
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