19.0 km | 01:54:55 | 06:02/km日期: 2022-09-24 14:25 - 平均心率: 138 - 卡路里: 1017 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95%
Pace: 07'49" / 06'26" / 05'58" / 05'49" / 05'57" / 05'50" / 06'18" / 06'23" / 05'46" / 05'55" / 06'43" / 06'36" / 06'25" / 05'46" / 05'56" / 05'50" / 06'46" / 06'40" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 868 / 868 |
| 2 | | 06'18" (+01'04") | 1000 / 1868 |
| 3 | | 06'04" (+00'50") | 1000 / 2868 |
| 4 | | 05'50" (+00'36") | 1000 / 3868 |
| 5 | | 05'54" (+00'40") | 1000 / 4868 |
| 6 | | 05'52" (+00'38") | 1000 / 5868 |
| 7 | | 06'22" (+01'08") | 1000 / 6868 |
| 8 | | 06'21" (+01'07") | 1000 / 7868 |
| 9 | | 05'49" (+00'35") | 1000 / 8868 |
| 10 | | 05'49" (+00'35") | 250 / 9119 |
| 11 | | 05'50" (+00'36") | 1000 / 10119 |
| 12 | | 06'51" (+01'37") | 1000 / 11119 |
| 13 | | 06'29" (+01'15") | 1000 / 12119 |
| 14 | | 06'26" (+01'12") | 1000 / 13119 |
| 15 | | 05'39" (+00'25") | 768 / 13887 |
| 16 | | 05'56" (+00'42") | 842 / 14730 |
| 17 | | 05'43" (+00'29") | 1000 / 15730 |
| 18 | | 05'46" (+00'32") | 284 / 16014 |
| 19 | | 05'36" (+00'22") | 1000 / 17014 |
| 20 | | 06'41" (+01'27") | 1000 / 18014 |
| 21 | | 05'14" | 1000 / 19014 |
| 22 | | 03'23" | 7 / 19022 |
2020年來跑最遠的一次 才發現Ren跑鞋太窄 把右腳小指磨破皮了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
140.02 km 
Adidas TAKUMI ren 累積 :
1497.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'26" | 00:14'15" |
| 3 | 05'58" | 00:20'13" |
| 4 | 05'49" | 00:26'02" |
| 5 | 05'57" | 00:31'59" |
| 6 | 05'50" | 00:37'49" |
| 7 | 06'18" | 00:44'07" |
| 8 | 06'23" | 00:50'30" |
| 9 | 05'46" | 00:56'16" |
| 10 | 05'55" | 01:02'11" |
| 11 | 06'43" | 01:08'54" |
| 12 | 06'36" | 01:15'30" |
| 13 | 06'25" | 01:21'55" |
| 14 | 05'46" | 01:27'41" |
| 15 | 05'56" | 01:33'37" |
| 16 | 05'50" | 01:39'27" |
| 17 | 06'46" | 01:46'13" |
| 18 | 06'40" | 01:52'53" |
| 19 | 05'14" | 01:58'07" |
| 19.0 | 03'42" | 01:58'12" |
留言 
展開計圈分析
