11.5 km | 01:14:28 | 06:28/km日期: 2022-09-24 09:28 - 平均心率: 140 - 卡路里: 857 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72%
Pace: 06'57" / 07'11" / 06'52" / 08'24" / 06'21" / 06'14" / 05'40" / 05'17" / 05'11" / 05'00" / 07'42" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'58") | 1000 / 1000 |
| 2 | | 07'11" (+02'12") | 1000 / 2000 |
| 3 | | 06'51" (+01'52") | 1000 / 3000 |
| 4 | | 08'24" (+03'25") | 1000 / 4000 |
| 5 | | 06'21" (+01'22") | 1000 / 5000 |
| 6 | | 06'13" (+01'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 07'42" (+02'43") | 1000 / 11000 |
| 12 | | 07'20" (+02'21") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
401.15 km 
Brooks Ghost 13黑 累積 :
1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'11" | 00:14'08" |
| 3 | 06'52" | 00:21'00" |
| 4 | 08'24" | 00:29'24" |
| 5 | 06'21" | 00:35'45" |
| 6 | 06'14" | 00:41'59" |
| 7 | 05'40" | 00:47'39" |
| 8 | 05'17" | 00:52'56" |
| 9 | 05'11" | 00:58'07" |
| 10 | 05'00" | 01:03'07" |
| 11 | 07'42" | 01:10'49" |
| 11.5 | 07'21" | 01:14'29" |
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