10.0 km | 00:57:14 | 05:43/km日期: 2022-09-24 09:03 - 總爬升: 193 m - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 05'21" / 05'03" / 05'34" / 05'30" / 05'50" / 12'25" / 06'06" / 05'52" / 06'01" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'46") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+01'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'57") | 1000 / 9000 |
| 10 | | 06'09" (+01'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 72.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'34" | 00:15'58" |
| 4 | 05'30" | 00:21'28" |
| 5 | 05'50" | 00:27'18" |
| 6 | 12'25" | 00:39'43" |
| 7 | 06'06" | 00:45'49" |
| 8 | 05'52" | 00:51'41" |
| 9 | 06'01" | 00:57'42" |
| 10 | 06'09" | 01:03'51" |
| 10.0 | 04'47" | 01:03'54" |
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