31.5 km | 02:39:52 | 05:04/km日期: 2022-09-24 05:31 - 總爬升: 566 m - 平均心率: 146 - 卡路里: 1842 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 05'26" / 05'15" / 05'27" / 05'08" / 04'59" / 05'20" / 05'14" / 04'51" / 05'12" / 05'07" / 06'26" / 05'07" / 04'56" / 04'58" / 05'10" / 04'57" / 05'08" / 05'08" / 05'11" / 05'08" / 05'08" / 05'31" / 10'50" / 05'03" / 05'00" / 05'07" / 05'03" / 04'56" / 04'49" / 04'44" / 04'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'27" (+00'54") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'46") | 1000 / 6000 |
| 7 | | 05'14" (+00'41") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'39") | 1000 / 9000 |
| 10 | | 05'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'04" (+00'31") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 04'55" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" (+00'25") | 1000 / 14000 |
| 15 | | 05'09" (+00'36") | 1000 / 15000 |
| 16 | | 04'56" (+00'23") | 1000 / 16000 |
| 17 | | 05'08" (+00'35") | 1000 / 17000 |
| 18 | | 05'07" (+00'34") | 1000 / 18000 |
| 19 | | 05'10" (+00'37") | 1000 / 19000 |
| 20 | | 05'08" (+00'35") | 1000 / 20000 |
| 21 | | 05'08" (+00'35") | 1000 / 21000 |
| 22 | | 05'23" (+00'50") | 1000 / 22000 |
| 23 | | 05'00" (+00'27") | 1000 / 23000 |
| 24 | | 05'03" (+00'30") | 1000 / 24000 |
| 25 | | 04'59" (+00'26") | 1000 / 25000 |
| 26 | | 05'07" (+00'34") | 1000 / 26000 |
| 27 | | 05'02" (+00'29") | 1000 / 27000 |
| 28 | | 04'56" (+00'23") | 1000 / 28000 |
| 29 | | 04'48" (+00'15") | 1000 / 29000 |
| 30 | | 04'43" (+00'10") | 1000 / 30000 |
| 31 | | 04'33" | 1000 / 31000 |
| 32 | | 04'30" | 514 / 31514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 265.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'27" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 04'59" | 00:26'15" |
| 6 | 05'20" | 00:31'35" |
| 7 | 05'14" | 00:36'49" |
| 8 | 04'51" | 00:41'40" |
| 9 | 05'12" | 00:46'52" |
| 10 | 05'07" | 00:51'59" |
| 11 | 06'26" | 00:58'25" |
| 12 | 05'07" | 01:03'32" |
| 13 | 04'56" | 01:08'28" |
| 14 | 04'58" | 01:13'26" |
| 15 | 05'10" | 01:18'36" |
| 16 | 04'57" | 01:23'33" |
| 17 | 05'08" | 01:28'41" |
| 18 | 05'08" | 01:33'49" |
| 19 | 05'11" | 01:39'00" |
| 20 | 05'08" | 01:44'08" |
| 21 | 05'08" | 01:49'16" |
| 22 | 05'31" | 01:54'47" |
| 23 | 10'50" | 02:05'37" |
| 24 | 05'03" | 02:10'40" |
| 25 | 05'00" | 02:15'40" |
| 26 | 05'07" | 02:20'47" |
| 27 | 05'03" | 02:25'50" |
| 28 | 04'56" | 02:30'46" |
| 29 | 04'49" | 02:35'35" |
| 30 | 04'44" | 02:40'19" |
| 31 | 04'34" | 02:44'53" |
| 31.5 | 04'30" | 02:47'12" |
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