21.1 km | 01:50:58 | 05:14/km日期: 2022-09-24 05:58 - 平均心率: 149 - 卡路里: 1458 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89%
Pace: 05'28" / 05'29" / 05'24" / 05'33" / 05'22" / 05'20" / 05'38" / 05'24" / 05'15" / 05'14" / 05'16" / 05'19" / 05'08" / 05'11" / 04'50" / 04'58" / 05'58" / 05'12" / 05'02" / 05'21" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'57" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'30") | 1000 / 17000 |
| 18 | | 05'12" (+00'22") | 1000 / 18000 |
| 19 | | 05'01" (+00'11") | 1000 / 19000 |
| 20 | | 05'21" (+00'31") | 1000 / 20000 |
| 21 | | 05'30" (+00'40") | 1000 / 21000 |
| 22 | | 05'32" (+00'42") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'33" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 05'38" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'15" | 00:48'53" |
| 10 | 05'14" | 00:54'07" |
| 11 | 05'16" | 00:59'23" |
| 12 | 05'19" | 01:04'42" |
| 13 | 05'08" | 01:09'50" |
| 14 | 05'11" | 01:15'01" |
| 15 | 04'50" | 01:19'51" |
| 16 | 04'58" | 01:24'49" |
| 17 | 05'58" | 01:30'47" |
| 18 | 05'12" | 01:35'59" |
| 19 | 05'02" | 01:41'01" |
| 20 | 05'21" | 01:46'22" |
| 21 | 05'31" | 01:51'53" |
| 21.1 | 05'26" | 01:52'38" |
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