10.1 km | 01:02:54 | 06:13/km日期: 2022-09-22 19:29 - 平均心率: 124 - 卡路里: 513 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 54%
Pace: 04'22" / 04'22" / 06'52" / 07'40" / 07'19" / 07'52" / 05'55" / 04'43" / 06'05" / 06'51" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 401 / 401 |
2 | | 04'21" (+00'03") | 407 / 809 |
3 | | 04'21" (+00'03") | 403 / 1212 |
4 | | 04'18" | 403 / 1616 |
5 | | 04'18" | 405 / 2021 |
6 | | 22'15" (+17'57") | 79 / 2100 |
7 | | 05'26" (+01'08") | 403 / 2504 |
8 | | 06'10" (+01'52") | 398 / 2902 |
9 | | 04'50" (+00'32") | 409 / 3311 |
10 | | 08'23" (+04'05") | 1000 / 4311 |
11 | | 06'48" (+02'30") | 1000 / 5311 |
12 | | 08'43" (+04'25") | 1000 / 6311 |
13 | | 04'45" (+00'27") | 111 / 6423 |
14 | | 04'40" (+00'22") | 409 / 6832 |
15 | | 04'49" (+00'31") | 409 / 7242 |
16 | | 04'43" (+00'25") | 398 / 7640 |
17 | | 04'31" (+00'13") | 408 / 8049 |
18 | | 06'04" (+01'46") | 419 / 8468 |
19 | | 05'04" (+00'46") | 407 / 8876 |
20 | | 07'12" (+02'54") | 1000 / 9876 |
21 | | 08'24" (+04'06") | 220 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 : 230.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'22" | 00:08'44" |
3 | 06'52" | 00:15'36" |
4 | 07'40" | 00:23'16" |
5 | 07'19" | 00:30'35" |
6 | 07'52" | 00:38'27" |
7 | 05'55" | 00:44'22" |
8 | 04'43" | 00:49'05" |
9 | 06'05" | 00:55'10" |
10 | 06'51" | 01:02'01" |
10.1 | 09'13" | 01:02'55" |