15.2 km | 01:22:29 | 05:26/km日期: 2022-09-24 06:45 - 平均心率: 134 - 卡路里: 1021 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 06'13" / 05'52" / 05'21" / 05'26" / 05'36" / 05'35" / 05'28" / 05'31" / 05'20" / 05'20" / 05'18" / 05'12" / 05'10" / 05'08" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
170.78 km 
NIKE DOWNSHIFTER 8 累積 :
726.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'21" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'28" | 00:39'31" |
| 8 | 05'31" | 00:45'02" |
| 9 | 05'20" | 00:50'22" |
| 10 | 05'20" | 00:55'42" |
| 11 | 05'18" | 01:01'00" |
| 12 | 05'12" | 01:06'12" |
| 13 | 05'10" | 01:11'22" |
| 14 | 05'08" | 01:16'30" |
| 15 | 05'08" | 01:21'38" |
| 15.2 | 05'22" | 01:22'30" |
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