11.3 km | 01:15:05 | 06:40/km日期: 2022-09-24 06:58 - 地點: 三峽河濱步道 - 天氣: 雨 - 平均心率: 137 - 卡路里: 844 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84%
Pace: 06'08" / 06'27" / 06'26" / 06'40" / 06'49" / 06'47" / 06'55" / 06'52" / 06'41" / 06'46" / 06'50" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'46" (+00'38") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 06'51" (+00'43") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 06'49" (+00'41") | 1000 / 11000 |
| 12 | | 06'43" (+00'35") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
240.99 km 
ASICS GT-2000(2022） 累積 :
1398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'27" | 00:12'35" |
| 3 | 06'26" | 00:19'01" |
| 4 | 06'40" | 00:25'41" |
| 5 | 06'49" | 00:32'30" |
| 6 | 06'47" | 00:39'17" |
| 7 | 06'55" | 00:46'12" |
| 8 | 06'52" | 00:53'04" |
| 9 | 06'41" | 00:59'45" |
| 10 | 06'46" | 01:06'31" |
| 11 | 06'50" | 01:13'21" |
| 11.3 | 06'46" | 01:15'07" |
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