16.2 km | 01:14:39 | 04:36/km日期: 2022-09-24 06:25 - 平均心率: 156 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 04'26" / 04'30" / 04'27" / 04'25" / 04'22" / 05'49" / 04'28" / 04'27" / 04'20" / 04'17" / 05'15" / 04'18" / 04'30" / 05'21" / 04'27" / 04'21" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'36") | 1000 / 1000 |
| 2 | | 04'29" (+00'38") | 1000 / 2000 |
| 3 | | 04'27" (+00'36") | 1000 / 3000 |
| 4 | | 04'24" (+00'33") | 1000 / 4000 |
| 5 | | 04'22" (+00'31") | 1000 / 5000 |
| 6 | | 04'14" (+00'23") | 201 / 5201 |
| 7 | | 13'31" (+09'40") | 151 / 5353 |
| 8 | | 04'27" (+00'36") | 1000 / 6353 |
| 9 | | 04'28" (+00'37") | 1000 / 7353 |
| 10 | | 04'27" (+00'36") | 1000 / 8353 |
| 11 | | 04'18" (+00'27") | 1000 / 9353 |
| 12 | | 04'16" (+00'25") | 1000 / 10353 |
| 13 | | 03'51" | 150 / 10503 |
| 14 | | 11'37" (+07'46") | 109 / 10613 |
| 15 | | 04'28" (+00'37") | 1000 / 11613 |
| 16 | | 04'23" (+00'32") | 1000 / 12613 |
| 17 | | 05'23" (+01'32") | 1000 / 13613 |
| 18 | | 04'26" (+00'35") | 1000 / 14613 |
| 19 | | 04'21" (+00'30") | 1000 / 15613 |
| 20 | | 04'23" (+00'32") | 610 / 16223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 245.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'25" | 00:17'48" |
| 5 | 04'22" | 00:22'10" |
| 6 | 05'49" | 00:27'59" |
| 7 | 04'28" | 00:32'27" |
| 8 | 04'27" | 00:36'54" |
| 9 | 04'20" | 00:41'14" |
| 10 | 04'17" | 00:45'31" |
| 11 | 05'15" | 00:50'46" |
| 12 | 04'18" | 00:55'04" |
| 13 | 04'30" | 00:59'34" |
| 14 | 05'21" | 01:04'55" |
| 15 | 04'27" | 01:09'22" |
| 16 | 04'21" | 01:13'43" |
| 16.2 | 04'23" | 01:14'42" |
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