24.0 km | 02:16:55 | 05:42/km日期: 2022-09-24 04:55 - 平均心率: 146 - 卡路里: 1634 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 06'02" / 05'49" / 05'37" / 05'48" / 05'32" / 05'29" / 07'54" / 05'30" / 05'47" / 05'52" / 05'41" / 05'37" / 06'47" / 05'29" / 05'33" / 05'43" / 05'31" / 05'32" / 08'01" / 04'49" / 04'58" / 04'49" / 04'32" / 04'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'31") | 1000 / 1000 |
| 2 | | 05'49" (+01'18") | 1000 / 2000 |
| 3 | | 05'36" (+01'05") | 1000 / 3000 |
| 4 | | 05'47" (+01'16") | 1000 / 4000 |
| 5 | | 05'31" (+01'00") | 1000 / 5000 |
| 6 | | 05'29" (+00'58") | 1000 / 6000 |
| 7 | | 07'54" (+03'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'58") | 1000 / 8000 |
| 9 | | 05'47" (+01'16") | 1000 / 9000 |
| 10 | | 05'52" (+01'21") | 1000 / 10000 |
| 11 | | 05'40" (+01'09") | 1000 / 11000 |
| 12 | | 05'36" (+01'05") | 1000 / 12000 |
| 13 | | 06'47" (+02'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'58") | 1000 / 14000 |
| 15 | | 05'32" (+01'01") | 1000 / 15000 |
| 16 | | 05'43" (+01'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'59") | 1000 / 17000 |
| 18 | | 05'31" (+01'00") | 1000 / 18000 |
| 19 | | 07'58" (+03'27") | 1000 / 19000 |
| 20 | | 04'48" (+00'17") | 1000 / 20000 |
| 21 | | 04'57" (+00'26") | 1000 / 21000 |
| 22 | | 04'49" (+00'18") | 1000 / 22000 |
| 23 | | 04'31" | 1000 / 23000 |
| 24 | | 04'32" (+00'01") | 1000 / 24000 |
| 25 | | 05'50" (+01'19") | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 135.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'32" | 00:28'48" |
| 6 | 05'29" | 00:34'17" |
| 7 | 07'54" | 00:42'11" |
| 8 | 05'30" | 00:47'41" |
| 9 | 05'47" | 00:53'28" |
| 10 | 05'52" | 00:59'20" |
| 11 | 05'41" | 01:05'01" |
| 12 | 05'37" | 01:10'38" |
| 13 | 06'47" | 01:17'25" |
| 14 | 05'29" | 01:22'54" |
| 15 | 05'33" | 01:28'27" |
| 16 | 05'43" | 01:34'10" |
| 17 | 05'31" | 01:39'41" |
| 18 | 05'32" | 01:45'13" |
| 19 | 08'01" | 01:53'14" |
| 20 | 04'49" | 01:58'03" |
| 21 | 04'58" | 02:03'01" |
| 22 | 04'49" | 02:07'50" |
| 23 | 04'32" | 02:12'22" |
| 24 | 04'32" | 02:16'54" |
| 24.0 | 07'09" | 02:16'58" |
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