18.1 km | 01:26:05 | 04:44/km日期: 2022-09-24 04:40 - 平均心率: 159 - 卡路里: 1182 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 05'30" / 04'46" / 04'31" / 04'27" / 04'24" / 04'21" / 04'19" / 04'23" / 04'19" / 04'19" / 06'02" / 04'39" / 04'44" / 04'39" / 04'38" / 05'07" / 05'16" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 1600 / 1600 |
| 2 | | 04'43" (+00'24") | 400 / 2000 |
| 3 | | 04'29" (+00'10") | 1600 / 3600 |
| 4 | | 04'24" (+00'05") | 1600 / 5200 |
| 5 | | 04'19" | 1600 / 6800 |
| 6 | | 04'20" (+00'01") | 1600 / 8400 |
| 7 | | 04'19" | 1600 / 10000 |
| 8 | | 16'40" (+12'21") | 120 / 10120 |
| 9 | | 04'36" (+00'17") | 1600 / 11719 |
| 10 | | 04'39" (+00'20") | 1600 / 13319 |
| 11 | | 04'38" (+00'19") | 1600 / 14919 |
| 12 | | 04'53" (+00'34") | 1600 / 16520 |
| 13 | | 05'22" (+01'03") | 1600 / 18120 |
| 14 | | 05'26" (+01'07") | 10 / 18130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 293.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'46" | 00:10'16" |
| 3 | 04'31" | 00:14'47" |
| 4 | 04'27" | 00:19'14" |
| 5 | 04'24" | 00:23'38" |
| 6 | 04'21" | 00:27'59" |
| 7 | 04'19" | 00:32'18" |
| 8 | 04'23" | 00:36'41" |
| 9 | 04'19" | 00:41'00" |
| 10 | 04'19" | 00:45'19" |
| 11 | 06'02" | 00:51'21" |
| 12 | 04'39" | 00:56'00" |
| 13 | 04'44" | 01:00'44" |
| 14 | 04'39" | 01:05'23" |
| 15 | 04'38" | 01:10'01" |
| 16 | 05'07" | 01:15'08" |
| 17 | 05'16" | 01:20'24" |
| 18 | 05'24" | 01:25'48" |
| 18.1 | 05'30" | 01:26'31" |
留言 
展開計圈分析
