10.0 km | 01:00:20 | 06:00/km日期: 2022-09-23 21:50 - 平均心率: 132 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65%
Pace: 06'20" / 06'06" / 05'40" / 06'06" / 05'57" / 05'39" / 06'11" / 05'53" / 05'51" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'45") | 265 / 1265 |
| 3 | | 05'52" (+00'15") | 1000 / 2265 |
| 4 | | 05'37" | 731 / 2997 |
| 5 | | 06'06" (+00'29") | 1000 / 3997 |
| 6 | | 06'17" (+00'40") | 301 / 4298 |
| 7 | | 05'47" (+00'10") | 1000 / 5298 |
| 8 | | 05'40" (+00'03") | 742 / 6040 |
| 9 | | 06'07" (+00'30") | 1000 / 7040 |
| 10 | | 06'03" (+00'26") | 310 / 7350 |
| 11 | | 05'48" (+00'11") | 1000 / 8350 |
| 12 | | 05'55" (+00'18") | 708 / 9059 |
| 13 | | 06'27" (+00'50") | 774 / 9834 |
| 14 | | 06'21" (+00'44") | 201 / 10035 |
| 15 | | 08'19" (+02'42") | 7 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
263.82 km 
asics TARTHEREDGE III-白 累積 :
1026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'40" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 05'57" | 00:30'09" |
| 6 | 05'39" | 00:35'48" |
| 7 | 06'11" | 00:41'59" |
| 8 | 05'53" | 00:47'52" |
| 9 | 05'51" | 00:53'43" |
| 10 | 06'24" | 01:00'07" |
| 10.0 | 05'45" | 01:00'22" |
Jellychang 說推
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