10.0 km | 00:57:21 | 05:43/km日期: 2022-09-20 20:11 - 平均心率: 150 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61%
Pace: 06'02" / 05'51" / 05'50" / 05'56" / 05'46" / 06'20" / 05'36" / 05'33" / 05'25" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 159.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 06'20" | 00:35'45" |
| 7 | 05'36" | 00:41'21" |
| 8 | 05'33" | 00:46'54" |
| 9 | 05'25" | 00:52'19" |
| 10 | 05'34" | 00:57'53" |
| 10.0 | 05'12" | 00:57'58" |
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