12.0 km | 01:29:48 | 07:27/km日期: 2022-09-23 06:14 - 平均心率: 137 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 12'24" / 06'49" / 06'41" / 06'54" / 06'36" / 06'25" / 05'55" / 06'28" / 06'39" / 06'36" / 08'11" / 08'02" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+07'38") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 06'41" (+00'47") | 1000 / 3000 |
| 4 | | 06'53" (+00'59") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'28" (+00'34") | 1000 / 8000 |
| 9 | | 06'38" (+00'44") | 1000 / 9000 |
| 10 | | 06'36" (+00'42") | 1000 / 10000 |
| 11 | | 08'11" (+02'17") | 1000 / 11000 |
| 12 | | 08'02" (+02'08") | 1000 / 12000 |
| 13 | | 29'02" (+23'08") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 405.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 06'49" | 00:19'13" |
| 3 | 06'41" | 00:25'54" |
| 4 | 06'54" | 00:32'48" |
| 5 | 06'36" | 00:39'24" |
| 6 | 06'25" | 00:45'49" |
| 7 | 05'55" | 00:51'44" |
| 8 | 06'28" | 00:58'12" |
| 9 | 06'39" | 01:04'51" |
| 10 | 06'36" | 01:11'27" |
| 11 | 08'11" | 01:19'38" |
| 12 | 08'02" | 01:27'40" |
| 12.0 | 15'32" | 01:28'12" |
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