12.2 km | 01:48:22 | 08:51/km日期: 2022-09-23 05:18 - 平均心率: 127 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76%
Pace: 12'00" / 08'57" / 07'07" / 06'35" / 06'17" / 05'55" / 05'54" / 05'41" / 13'38" / 05'43" / 11'46" / 14'16" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:11'25" (+05'45") | 2 / 2 |
| 2 | | 11'48" (+06'08") | 1000 / 1002 |
| 3 | | 08'56" (+03'16") | 1000 / 2002 |
| 4 | | 07'06" (+01'26") | 1000 / 3002 |
| 5 | | 06'35" (+00'55") | 1000 / 4002 |
| 6 | | 06'17" (+00'37") | 1000 / 5002 |
| 7 | | 05'54" (+00'14") | 1000 / 6002 |
| 8 | | 05'54" (+00'14") | 1000 / 7002 |
| 9 | | 05'40" | 1000 / 8002 |
| 10 | | 13'39" (+07'59") | 1000 / 9002 |
| 11 | | 05'42" (+00'02") | 1000 / 10002 |
| 12 | | 11'46" (+06'06") | 1000 / 11002 |
| 13 | | 14'14" (+08'34") | 1000 / 12002 |
| 14 | | 20'33" (+14'53") | 222 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 258.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 08'57" | 00:20'57" |
| 3 | 07'07" | 00:28'04" |
| 4 | 06'35" | 00:34'39" |
| 5 | 06'17" | 00:40'56" |
| 6 | 05'55" | 00:46'51" |
| 7 | 05'54" | 00:52'45" |
| 8 | 05'41" | 00:58'26" |
| 9 | 13'38" | 01:12'04" |
| 10 | 05'43" | 01:17'47" |
| 11 | 11'46" | 01:29'33" |
| 12 | 14'16" | 01:43'49" |
| 12.2 | 10'54" | 01:46'16" |
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