10.0 km | 01:13:12 | 07:18/km日期: 2015-10-02 18:36 - 卡路里: 631 Cal - 溫度: 30°C - 濕度: 71%
Pace: 08'21" / 06'51" / 07'22" / 08'19" / 08'16" / 08'04" / 07'41" / 06'17" / 05'51" / 06'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'30") | 1000 / 1000 |
| 2 | | 06'50" (+01'00") | 1000 / 2000 |
| 3 | | 07'22" (+01'32") | 1000 / 3000 |
| 4 | | 08'18" (+02'28") | 1000 / 4000 |
| 5 | | 08'15" (+02'25") | 1000 / 5000 |
| 6 | | 08'03" (+02'13") | 1000 / 6000 |
| 7 | | 07'41" (+01'51") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" | 11 / 10011 |
10月累積里程 :
107.58 km 
MIZUNO WAVE SPACER AR4 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'51" | 00:15'12" |
| 3 | 07'22" | 00:22'34" |
| 4 | 08'19" | 00:30'53" |
| 5 | 08'16" | 00:39'09" |
| 6 | 08'04" | 00:47'13" |
| 7 | 07'41" | 00:54'54" |
| 8 | 06'17" | 01:01'11" |
| 9 | 05'51" | 01:07'02" |
| 10 | 06'08" | 01:13'10" |
| 10.0 | 04'26" | 01:13'13" |
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