11.4 km | 00:48:34 | 04:14/km日期: 2022-09-22 19:29 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 54%
Pace: 04'19" / 04'19" / 04'13" / 04'16" / 04'17" / 04'20" / 04'11" / 04'15" / 04'15" / 04'14" / 04'09" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'08") | 412 / 412 |
2 | | 04'26" (+00'19") | 400 / 813 |
3 | | 04'18" (+00'11") | 405 / 1218 |
4 | | 04'15" (+00'08") | 408 / 1627 |
5 | | 04'15" (+00'08") | 409 / 2037 |
6 | | 04'13" (+00'06") | 415 / 2452 |
7 | | 04'14" (+00'07") | 410 / 2863 |
8 | | 04'17" (+00'10") | 408 / 3271 |
9 | | 04'19" (+00'12") | 402 / 3674 |
10 | | 04'14" (+00'07") | 407 / 4081 |
11 | | 04'13" (+00'06") | 408 / 4490 |
12 | | 04'20" (+00'13") | 401 / 4892 |
13 | | 04'14" (+00'07") | 409 / 5302 |
14 | | 04'23" (+00'16") | 401 / 5703 |
15 | | 04'12" (+00'05") | 410 / 6114 |
16 | | 04'13" (+00'06") | 410 / 6524 |
17 | | 04'15" (+00'08") | 404 / 6929 |
18 | | 04'13" (+00'06") | 410 / 7339 |
19 | | 04'15" (+00'08") | 410 / 7749 |
20 | | 04'15" (+00'08") | 407 / 8156 |
21 | | 04'14" (+00'07") | 405 / 8562 |
22 | | 04'12" (+00'05") | 408 / 8970 |
23 | | 04'10" (+00'03") | 411 / 9382 |
24 | | 04'15" (+00'08") | 406 / 9788 |
25 | | 04'13" (+00'06") | 406 / 10194 |
26 | | 04'13" (+00'06") | 413 / 10608 |
27 | | 04'07" | 406 / 11014 |
28 | | 04'04" | 417 / 11431 |
9月累積里程 : 269.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'19" | 00:08'38" |
3 | 04'13" | 00:12'51" |
4 | 04'16" | 00:17'07" |
5 | 04'17" | 00:21'24" |
6 | 04'20" | 00:25'44" |
7 | 04'11" | 00:29'55" |
8 | 04'15" | 00:34'10" |
9 | 04'15" | 00:38'25" |
10 | 04'14" | 00:42'39" |
11 | 04'09" | 00:46'48" |
11.4 | 04'05" | 00:48'34" |