11.7 km | 00:53:02 | 04:32/km日期: 2022-09-22 20:06 - 平均心率: 177 - 卡路里: 606 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81%
Pace: 04'36" / 04'40" / 04'31" / 04'25" / 04'36" / 04'27" / 04'42" / 04'43" / 04'37" / 04'27" / 04'26" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'22") | 409 / 409 |
| 2 | | 04'41" (+00'31") | 407 / 817 |
| 3 | | 04'40" (+00'30") | 406 / 1224 |
| 4 | | 04'37" (+00'27") | 411 / 1635 |
| 5 | | 04'33" (+00'23") | 418 / 2054 |
| 6 | | 04'27" (+00'17") | 422 / 2477 |
| 7 | | 04'29" (+00'19") | 427 / 2904 |
| 8 | | 04'24" (+00'14") | 428 / 3332 |
| 9 | | 04'33" (+00'23") | 424 / 3757 |
| 10 | | 04'27" (+00'17") | 423 / 4181 |
| 11 | | 04'34" (+00'24") | 420 / 4601 |
| 12 | | 04'31" (+00'21") | 414 / 5016 |
| 13 | | 04'29" (+00'19") | 420 / 5436 |
| 14 | | 04'31" (+00'21") | 420 / 5857 |
| 15 | | 04'36" (+00'26") | 414 / 6272 |
| 16 | | 04'45" (+00'35") | 403 / 6675 |
| 17 | | 04'41" (+00'31") | 403 / 7079 |
| 18 | | 04'43" (+00'33") | 407 / 7487 |
| 19 | | 04'42" (+00'32") | 403 / 7891 |
| 20 | | 04'40" (+00'30") | 413 / 8305 |
| 21 | | 04'29" (+00'19") | 420 / 8725 |
| 22 | | 04'30" (+00'20") | 418 / 9143 |
| 23 | | 04'27" (+00'17") | 420 / 9564 |
| 24 | | 04'30" (+00'20") | 418 / 9983 |
| 25 | | 04'28" (+00'18") | 422 / 10405 |
| 26 | | 04'27" (+00'17") | 422 / 10828 |
| 27 | | 04'24" (+00'14") | 420 / 11248 |
| 28 | | 04'10" | 422 / 11671 |
| 29 | | 02'15" | 11 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 286.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'31" | 00:13'47" |
| 4 | 04'25" | 00:18'12" |
| 5 | 04'36" | 00:22'48" |
| 6 | 04'27" | 00:27'15" |
| 7 | 04'42" | 00:31'57" |
| 8 | 04'43" | 00:36'40" |
| 9 | 04'37" | 00:41'17" |
| 10 | 04'27" | 00:45'44" |
| 11 | 04'26" | 00:50'10" |
| 11.7 | 04'13" | 00:53'03" |
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