9.1 km | 00:52:25 | 05:44/km日期: 2022-09-22 12:39 - 總爬升: 166 m - 平均心率: 142 - 卡路里: 564 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'08" / 08'53" / 05'35" / 05'29" / 05'32" / 05'26" / 05'35" / 06'13" / 06'15" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'23") | 1000 / 1000 |
2 | | 06'00" (+01'16") | 394 / 1394 |
3 | | 04'59" (+00'15") | 1000 / 2394 |
4 | | 13'37" (+08'53") | 73 / 2467 |
5 | | 04'53" (+00'09") | 1000 / 3467 |
6 | | 12'33" (+07'49") | 79 / 3547 |
7 | | 04'54" (+00'10") | 1000 / 4547 |
8 | | 12'41" (+07'57") | 78 / 4625 |
9 | | 04'51" (+00'07") | 1000 / 5625 |
10 | | 14'07" (+09'23") | 70 / 5696 |
11 | | 04'52" (+00'08") | 1000 / 6696 |
12 | | 14'12" (+09'28") | 70 / 6767 |
13 | | 04'44" | 1000 / 7767 |
14 | | 12'02" (+07'18") | 83 / 7850 |
15 | | 06'53" (+02'09") | 1000 / 8850 |
16 | | 06'23" (+01'39") | 278 / 9128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 194.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 08'53" | 00:15'01" |
3 | 05'35" | 00:20'36" |
4 | 05'29" | 00:26'05" |
5 | 05'32" | 00:31'37" |
6 | 05'26" | 00:37'03" |
7 | 05'35" | 00:42'38" |
8 | 06'13" | 00:48'51" |
9 | 06'15" | 00:55'06" |
9.1 | 06'29" | 00:55'56" |