4.1 km | 00:31:02 | 07:29/km日期: 2022-09-22 20:25 - 平均心率: 152 - 卡路里: 329 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 07'09" / 07'08" / 08'34" / 07'02" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'27") | 377 / 377 |
2 | | 01:11'41" (+07'39") | 21 / 399 |
3 | | 04'02" | 381 / 780 |
4 | | 34'46" (+30'44") | 46 / 826 |
5 | | 04'17" (+00'15") | 378 / 1205 |
6 | | 01:04'00" (+59'58") | 24 / 1230 |
7 | | 04'04" (+00'02") | 377 / 1608 |
8 | | 44'28" (+40'26") | 36 / 1644 |
9 | | 04'18" (+00'16") | 374 / 2019 |
10 | | 58'29" (+54'27") | 26 / 2046 |
11 | | 04'08" (+00'06") | 381 / 2427 |
12 | | 58'36" (+54'34") | 26 / 2454 |
13 | | 04'10" (+00'08") | 382 / 2836 |
14 | | 33'51" (+29'49") | 47 / 2883 |
15 | | 04'21" (+00'19") | 374 / 3258 |
16 | | 49'08" (+45'06") | 32 / 3290 |
17 | | 04'15" (+00'13") | 379 / 3669 |
18 | | 31'18" (+27'16") | 50 / 3720 |
19 | | 04'08" (+00'06") | 378 / 4098 |
20 | | 16'16" (+12'14") | 45 / 4144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 85.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'08" | 00:14'17" |
3 | 08'34" | 00:22'51" |
4 | 07'02" | 00:29'53" |
4.1 | 08'03" | 00:31'03" |