12.1 km | 00:58:51 | 04:51/km日期: 2022-09-22 20:01 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 51%
Pace: 08'34" / 05'03" / 04'55" / 04'58" / 17'14" / 04'52" / 04'50" / 04'39" / 04'44" / 04'45" / 04'39" / 04'36" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'41") | 1000 / 1000 |
2 | | 05'03" (+00'27") | 1000 / 2000 |
3 | | 04'54" (+00'18") | 1000 / 3000 |
4 | | 04'56" (+00'20") | 1000 / 4000 |
5 | | 05'03" (+00'27") | 1000 / 5000 |
6 | | 04'51" (+00'15") | 1000 / 6000 |
7 | | 04'49" (+00'13") | 1000 / 7000 |
8 | | 04'39" (+00'03") | 1000 / 8000 |
9 | | 04'43" (+00'07") | 1000 / 9000 |
10 | | 04'44" (+00'08") | 1000 / 10000 |
11 | | 04'39" (+00'03") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 04'35" | 109 / 12109 |
9月累積里程 : 270.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 05'03" | 00:13'37" |
3 | 04'55" | 00:18'32" |
4 | 04'58" | 00:23'30" |
5 | 17'14" | 00:40'44" |
6 | 04'52" | 00:45'36" |
7 | 04'50" | 00:50'26" |
8 | 04'39" | 00:55'05" |
9 | 04'44" | 00:59'49" |
10 | 04'45" | 01:04'34" |
11 | 04'39" | 01:09'13" |
12 | 04'36" | 01:13'49" |
12.1 | 04'33" | 01:14'19" |