19.2 km | 01:46:33 | 05:32/km日期: 2022-09-22 19:22 - 地點: 善化區 - 平均心率: 148 - 卡路里: 1282 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 61%
Pace: 05'51" / 05'36" / 05'37" / 05'32" / 05'29" / 05'43" / 05'23" / 05'33" / 05'31" / 05'31" / 05'23" / 05'29" / 05'31" / 05'32" / 05'32" / 05'35" / 05'34" / 05'35" / 05'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" (+00'12") | 1000 / 16000 |
| 17 | | 05'34" (+00'12") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 1000 / 18000 |
| 19 | | 05'30" (+00'08") | 1000 / 19000 |
| 20 | | 05'29" (+00'07") | 202 / 19202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
224.87 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'43" | 00:33'48" |
| 7 | 05'23" | 00:39'11" |
| 8 | 05'33" | 00:44'44" |
| 9 | 05'31" | 00:50'15" |
| 10 | 05'31" | 00:55'46" |
| 11 | 05'23" | 01:01'09" |
| 12 | 05'29" | 01:06'38" |
| 13 | 05'31" | 01:12'09" |
| 14 | 05'32" | 01:17'41" |
| 15 | 05'32" | 01:23'13" |
| 16 | 05'35" | 01:28'48" |
| 17 | 05'34" | 01:34'22" |
| 18 | 05'35" | 01:39'57" |
| 19 | 05'30" | 01:45'27" |
| 19.2 | 05'30" | 01:46'34" |
展開計圈分析
留言 
