7.7 km | 00:40:49 | 05:18/km日期: 2022-09-22 20:13 - 平均心率: 171 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67%
Pace: 05'30" / 05'24" / 05'11" / 05'06" / 05'11" / 05'17" / 05'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'24") | 798 / 798 |
| 2 | | 12'58" (+09'18") | 157 / 955 |
| 3 | | 03'55" (+00'15") | 397 / 1353 |
| 4 | | 03'58" (+00'18") | 399 / 1752 |
| 5 | | 13'00" (+09'20") | 156 / 1908 |
| 6 | | 03'52" (+00'12") | 399 / 2308 |
| 7 | | 03'51" (+00'11") | 414 / 2722 |
| 8 | | 11'27" (+07'47") | 181 / 2903 |
| 9 | | 03'48" (+00'08") | 401 / 3305 |
| 10 | | 03'46" (+00'06") | 412 / 3717 |
| 11 | | 11'45" (+08'05") | 169 / 3886 |
| 12 | | 03'40" | 414 / 4300 |
| 13 | | 03'48" (+00'08") | 412 / 4713 |
| 14 | | 12'50" (+09'10") | 156 / 4870 |
| 15 | | 03'45" (+00'05") | 403 / 5273 |
| 16 | | 03'53" (+00'13") | 403 / 5677 |
| 17 | | 14'42" (+11'02") | 134 / 5811 |
| 18 | | 03'46" (+00'06") | 407 / 6218 |
| 19 | | 03'57" (+00'17") | 405 / 6624 |
| 20 | | 13'44" (+10'04") | 145 / 6769 |
| 21 | | 03'52" (+00'12") | 406 / 7176 |
| 22 | | 03'55" (+00'15") | 410 / 7587 |
| 23 | | 15'05" (+11'25") | 102 / 7689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 39.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'17" | 00:31'39" |
| 7 | 05'18" | 00:36'57" |
| 7.7 | 05'37" | 00:40'50" |
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