14.6 km | 01:05:07 | 04:27/km日期: 2022-09-22 19:20 - 平均心率: 153 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62%
Pace: 05'02" / 05'01" / 05'16" / 04'05" / 04'04" / 04'04" / 04'13" / 04'02" / 04'08" / 04'08" / 04'07" / 04'07" / 04'14" / 06'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'13") | 1000 / 1000 |
| 2 | | 04'30" (+00'28") | 1000 / 2000 |
| 3 | | 04'09" (+00'07") | 429 / 2429 |
| 4 | | 04'06" (+00'04") | 428 / 2858 |
| 5 | | 04'05" (+00'03") | 420 / 3278 |
| 6 | | 04'05" (+00'03") | 424 / 3702 |
| 7 | | 04'08" (+00'06") | 424 / 4126 |
| 8 | | 04'04" (+00'02") | 425 / 4552 |
| 9 | | 04'02" | 428 / 4980 |
| 10 | | 04'02" | 428 / 5408 |
| 11 | | 04'03" (+00'01") | 426 / 5835 |
| 12 | | 04'07" (+00'05") | 416 / 6251 |
| 13 | | 04'06" (+00'04") | 414 / 6665 |
| 14 | | 04'11" (+00'09") | 411 / 7076 |
| 15 | | 04'03" (+00'01") | 414 / 7491 |
| 16 | | 04'09" (+00'07") | 412 / 7903 |
| 17 | | 04'05" (+00'03") | 417 / 8321 |
| 18 | | 04'09" (+00'07") | 408 / 8730 |
| 19 | | 04'07" (+00'05") | 409 / 9140 |
| 20 | | 04'08" (+00'06") | 405 / 9545 |
| 21 | | 04'09" (+00'07") | 407 / 9953 |
| 22 | | 04'05" (+00'03") | 411 / 10364 |
| 23 | | 04'06" (+00'04") | 409 / 10773 |
| 24 | | 04'07" (+00'05") | 409 / 11183 |
| 25 | | 04'08" (+00'06") | 409 / 11592 |
| 26 | | 04'04" (+00'02") | 409 / 12002 |
| 27 | | 04'14" (+00'12") | 412 / 12415 |
| 28 | | 04'09" (+00'07") | 407 / 12822 |
| 29 | | 05'47" (+01'45") | 1000 / 13822 |
| 30 | | 06'12" (+02'10") | 805 / 14628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'16" | 00:15'19" |
| 4 | 04'05" | 00:19'24" |
| 5 | 04'04" | 00:23'28" |
| 6 | 04'04" | 00:27'32" |
| 7 | 04'13" | 00:31'45" |
| 8 | 04'02" | 00:35'47" |
| 9 | 04'08" | 00:39'55" |
| 10 | 04'08" | 00:44'03" |
| 11 | 04'07" | 00:48'10" |
| 12 | 04'07" | 00:52'17" |
| 13 | 04'14" | 00:56'31" |
| 14 | 06'20" | 01:02'51" |
| 14.6 | 05'51" | 01:06'32" |
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