4.3 km | 00:35:57 | 08:20/km日期: 2022-09-22 19:51 - 平均心率: 140 - 卡路里: 277 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 54%
Pace: 08'03" / 08'24" / 08'53" / 08'01" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 400 / 400 |
2 | | 01:24'02" (+17'57") | 11 / 411 |
3 | | 06'16" (+00'11") | 400 / 811 |
4 | | 49'01" (+42'56") | 20 / 832 |
5 | | 06'26" (+00'21") | 400 / 1232 |
6 | | 01:05'06" (+59'01") | 15 / 1247 |
7 | | 06'38" (+00'33") | 400 / 1647 |
8 | | 35'23" (+29'18") | 28 / 1675 |
9 | | 06'38" (+00'33") | 400 / 2075 |
10 | | 30'47" (+24'42") | 32 / 2108 |
11 | | 06'30" (+00'25") | 400 / 2508 |
12 | | 29'20" (+23'15") | 34 / 2542 |
13 | | 06'39" (+00'34") | 400 / 2942 |
14 | | 29'00" (+22'55") | 34 / 2976 |
15 | | 06'29" (+00'24") | 400 / 3376 |
16 | | 25'13" (+19'08") | 39 / 3416 |
17 | | 06'30" (+00'25") | 400 / 3816 |
18 | | 22'28" (+16'23") | 44 / 3861 |
19 | | 06'38" (+00'33") | 400 / 4261 |
20 | | 19'01" (+12'56") | 52 / 4313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 122.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'24" | 00:16'27" |
3 | 08'53" | 00:25'20" |
4 | 08'01" | 00:33'21" |
4.3 | 08'17" | 00:35'57" |