12.8 km | 01:03:02 | 04:54/km日期: 2022-09-22 19:25 - 平均心率: 166 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62%
Pace: 05'19" / 05'08" / 05'11" / 04'53" / 05'05" / 04'48" / 05'10" / 04'41" / 04'53" / 04'42" / 04'49" / 04'36" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'47") | 400 / 400 |
2 | | 05'18" (+00'58") | 400 / 800 |
3 | | 05'14" (+00'54") | 400 / 1200 |
4 | | 05'12" (+00'52") | 400 / 1600 |
5 | | 05'15" (+00'55") | 400 / 2000 |
6 | | 05'06" (+00'46") | 400 / 2400 |
7 | | 05'06" (+00'46") | 400 / 2800 |
8 | | 05'01" (+00'41") | 400 / 3199 |
9 | | 04'58" (+00'38") | 400 / 3599 |
10 | | 04'56" (+00'36") | 400 / 3999 |
11 | | 04'58" (+00'38") | 400 / 4399 |
12 | | 04'56" (+00'36") | 400 / 4800 |
13 | | 04'55" (+00'35") | 400 / 5200 |
14 | | 05'00" (+00'40") | 400 / 5600 |
15 | | 04'49" (+00'29") | 400 / 6000 |
16 | | 14'10" (+09'50") | 40 / 6040 |
17 | | 04'27" (+00'07") | 400 / 6440 |
18 | | 04'52" (+00'32") | 400 / 6840 |
19 | | 04'44" (+00'24") | 400 / 7240 |
20 | | 04'49" (+00'29") | 400 / 7640 |
21 | | 04'46" (+00'26") | 400 / 8040 |
22 | | 04'48" (+00'28") | 400 / 8440 |
23 | | 04'50" (+00'30") | 400 / 8840 |
24 | | 04'43" (+00'23") | 400 / 9240 |
25 | | 04'47" (+00'27") | 400 / 9640 |
26 | | 04'47" (+00'27") | 400 / 10040 |
27 | | 04'43" (+00'23") | 400 / 10440 |
28 | | 04'48" (+00'28") | 400 / 10840 |
29 | | 04'39" (+00'19") | 400 / 11240 |
30 | | 04'43" (+00'23") | 400 / 11640 |
31 | | 04'39" (+00'19") | 400 / 12040 |
32 | | 04'28" (+00'08") | 400 / 12440 |
33 | | 04'20" | 400 / 12840 |
34 | | 07'07" (+02'47") | 10 / 12850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 170.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 05'11" | 00:15'38" |
4 | 04'53" | 00:20'31" |
5 | 05'05" | 00:25'36" |
6 | 04'48" | 00:30'24" |
7 | 05'10" | 00:35'34" |
8 | 04'41" | 00:40'15" |
9 | 04'53" | 00:45'08" |
10 | 04'42" | 00:49'50" |
11 | 04'49" | 00:54'39" |
12 | 04'36" | 00:59'15" |
12.9 | 04'27" | 01:03'02" |