13.7 km | 01:14:50 | 05:27/km日期: 2022-09-22 18:29 - 平均心率: 136 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59%
Pace: 06'15" / 05'47" / 05'22" / 04'58" / 11'56" / 07'29" / 04'44" / 04'42" / 04'42" / 04'35" / 04'33" / 04'21" / 04'07" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+03'06") | 1000 / 1000 |
2 | | 05'46" (+02'04") | 1000 / 2000 |
3 | | 05'22" (+01'40") | 1000 / 3000 |
4 | | 04'57" (+01'15") | 1000 / 4000 |
5 | | 06'50" (+03'08") | 1000 / 5000 |
6 | | 10'18" (+06'36") | 229 / 5229 |
7 | | 04'44" (+01'02") | 1000 / 6229 |
8 | | 04'42" (+01'00") | 1000 / 7229 |
9 | | 04'41" (+00'59") | 1000 / 8229 |
10 | | 04'41" (+00'59") | 1000 / 9229 |
11 | | 04'34" (+00'52") | 1000 / 10229 |
12 | | 04'31" (+00'49") | 1000 / 11229 |
13 | | 04'16" (+00'34") | 1000 / 12229 |
14 | | 04'02" (+00'20") | 1000 / 13229 |
15 | | 03'42" | 220 / 13449 |
16 | | 20'38" (+16'56") | 272 / 13722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 237.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'47" | 00:12'02" |
3 | 05'22" | 00:17'24" |
4 | 04'58" | 00:22'22" |
5 | 11'56" | 00:34'18" |
6 | 07'29" | 00:41'47" |
7 | 04'44" | 00:46'31" |
8 | 04'42" | 00:51'13" |
9 | 04'42" | 00:55'55" |
10 | 04'35" | 01:00'30" |
11 | 04'33" | 01:05'03" |
12 | 04'21" | 01:09'24" |
13 | 04'07" | 01:13'31" |
13.7 | 10'10" | 01:20'52" |