6.5 km | 00:42:38 | 06:35/km日期: 2022-09-22 19:08 - 平均心率: 156 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 54%
Pace: 06'13" / 06'21" / 06'32" / 07'13" / 06'22" / 06'41" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'03") | 400 / 400 |
2 | | 40'43" (+36'18") | 24 / 424 |
3 | | 04'41" (+00'16") | 400 / 824 |
4 | | 20'19" (+15'54") | 49 / 873 |
5 | | 04'35" (+00'10") | 400 / 1273 |
6 | | 24'49" (+20'24") | 40 / 1314 |
7 | | 04'41" (+00'16") | 400 / 1714 |
8 | | 37'51" (+33'26") | 26 / 1740 |
9 | | 04'35" (+00'10") | 400 / 2140 |
10 | | 35'48" (+31'23") | 27 / 2168 |
11 | | 04'25" | 400 / 2568 |
12 | | 36'52" (+32'27") | 27 / 2595 |
13 | | 05'04" (+00'39") | 400 / 2995 |
14 | | 35'05" (+30'40") | 28 / 3023 |
15 | | 04'56" (+00'31") | 400 / 3423 |
16 | | 18'14" (+13'49") | 54 / 3478 |
17 | | 04'42" (+00'17") | 400 / 3878 |
18 | | 27'45" (+23'20") | 36 / 3914 |
19 | | 04'52" (+00'27") | 400 / 4314 |
20 | | 59'59" (+55'34") | 16 / 4331 |
21 | | 04'31" (+00'06") | 400 / 4731 |
22 | | 26'47" (+22'22") | 37 / 4768 |
23 | | 04'32" (+00'07") | 400 / 5168 |
24 | | 28'48" (+24'23") | 34 / 5203 |
25 | | 05'05" (+00'40") | 400 / 5603 |
26 | | 01:00'34" (+56'09") | 16 / 5620 |
27 | | 04'57" (+00'32") | 400 / 6020 |
28 | | 41'37" (+37'12") | 24 / 6044 |
29 | | 04'38" (+00'13") | 400 / 6444 |
30 | | 15'06" (+10'41") | 20 / 6464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 115.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'21" | 00:12'34" |
3 | 06'32" | 00:19'06" |
4 | 07'13" | 00:26'19" |
5 | 06'22" | 00:32'41" |
6 | 06'41" | 00:39'22" |
6.5 | 07'01" | 00:42'38" |