6.0 km | 00:39:34 | 06:38/km日期: 2022-09-22 18:11 - 平均心率: 161 - 卡路里: 375 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 59%
Pace: 06'17" / 06'31" / 06'34" / 06'55" / 06'50" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 398 / 398 |
| 2 | | 11'52" (+07'17") | 127 / 525 |
| 3 | | 04'44" (+00'09") | 401 / 927 |
| 4 | | 13'59" (+09'24") | 107 / 1034 |
| 5 | | 04'45" (+00'10") | 399 / 1433 |
| 6 | | 13'11" (+08'36") | 114 / 1548 |
| 7 | | 04'46" (+00'11") | 398 / 1947 |
| 8 | | 13'49" (+09'14") | 109 / 2056 |
| 9 | | 04'48" (+00'13") | 398 / 2454 |
| 10 | | 13'14" (+08'39") | 113 / 2568 |
| 11 | | 04'48" (+00'13") | 399 / 2968 |
| 12 | | 15'15" (+10'40") | 99 / 3067 |
| 13 | | 04'46" (+00'11") | 398 / 3466 |
| 14 | | 15'37" (+11'02") | 95 / 3561 |
| 15 | | 04'44" (+00'09") | 399 / 3961 |
| 16 | | 15'57" (+11'22") | 94 / 4055 |
| 17 | | 04'41" (+00'06") | 401 / 4457 |
| 18 | | 15'26" (+10'51") | 97 / 4554 |
| 19 | | 04'41" (+00'06") | 406 / 4961 |
| 20 | | 14'40" (+10'05") | 102 / 5063 |
| 21 | | 04'43" (+00'08") | 402 / 5465 |
| 22 | | 20'37" (+16'02") | 81 / 5546 |
| 23 | | 04'35" | 391 / 5938 |
| 24 | | 03'42" | 11 / 5950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
168.97 km 
Adidas Boston 9 白/粉 JP25.5 累積 :
312.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 06'55" | 00:26'17" |
| 5 | 06'50" | 00:33'07" |
| 6.0 | 06'48" | 00:39'35" |
展開計圈分析
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