19.6 km | 02:04:01 | 06:18/km日期: 2015-09-20 06:59 - 總爬升: 416 m - 卡路里: 1367 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'26" / 05'43" / 06'08" / 07'15" / 16'40" / 00'03" / 15'28" / 00'04" / 00'55" / 06'31" / 07'54" / 07'41" / 06'19" / 07'25" / 05'04" / 06'05" / 05'14" / 04'27" / 05'21" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+01'15") | 1000 / 2000 |
| 3 | | 06'08" (+01'41") | 1000 / 3000 |
| 4 | | 07'15" (+02'48") | 1000 / 4000 |
| 5 | | 07'01" (+02'34") | 1000 / 5000 |
| 6 | | 06'48" (+02'21") | 1000 / 6000 |
| 7 | | 06'40" (+02'13") | 1000 / 7000 |
| 8 | | 06'18" (+01'51") | 1000 / 8000 |
| 9 | | 06'19" (+01'52") | 1000 / 9000 |
| 10 | | 06'24" (+01'57") | 1000 / 10000 |
| 11 | | 07'59" (+03'32") | 1000 / 11000 |
| 12 | | 07'41" (+03'14") | 1000 / 12000 |
| 13 | | 06'19" (+01'52") | 1000 / 13000 |
| 14 | | 07'24" (+02'57") | 1000 / 14000 |
| 15 | | 05'03" (+00'36") | 1000 / 15000 |
| 16 | | 06'05" (+01'38") | 1000 / 16000 |
| 17 | | 05'13" (+00'46") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 05'20" (+00'53") | 1000 / 19000 |
| 20 | | 06'42" (+02'15") | 643 / 19643 |
9月累積里程 : 274.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 06'08" | 00:17'17" |
| 4 | 07'15" | 00:24'32" |
| 5 | 16'40" | 00:41'12" |
| 6 | 00'03" | 00:41'15" |
| 7 | 15'28" | 00:56'43" |
| 8 | 00'04" | 00:56'47" |
| 9 | 00'55" | 00:57'42" |
| 10 | 06'31" | 01:04'13" |
| 11 | 07'54" | 01:12'07" |
| 12 | 07'41" | 01:19'48" |
| 13 | 06'19" | 01:26'07" |
| 14 | 07'25" | 01:33'32" |
| 15 | 05'04" | 01:38'36" |
| 16 | 06'05" | 01:44'41" |
| 17 | 05'14" | 01:49'55" |
| 18 | 04'27" | 01:54'22" |
| 19 | 05'21" | 01:59'43" |
| 19.6 | 06'42" | 02:04'02" |
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