13.1 km | 01:10:57 | 05:25/km日期: 2022-09-22 04:59 - 平均心率: 127 - 卡路里: 937 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76%
Pace: 06'42" / 08'33" / 04'42" / 04'35" / 04'31" / 04'33" / 04'33" / 04'36" / 04'37" / 04'42" / 04'56" / 05'15" / 07'18" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'35") | 1000 / 1000 |
2 | | 14'08" (+10'01") | 404 / 1404 |
3 | | 04'45" (+00'38") | 409 / 1814 |
4 | | 04'50" (+00'43") | 414 / 2229 |
5 | | 04'39" (+00'32") | 418 / 2647 |
6 | | 04'35" (+00'28") | 417 / 3065 |
7 | | 04'31" (+00'24") | 422 / 3488 |
8 | | 04'35" (+00'28") | 423 / 3911 |
9 | | 04'33" (+00'26") | 421 / 4333 |
10 | | 04'31" (+00'24") | 426 / 4760 |
11 | | 04'37" (+00'30") | 417 / 5177 |
12 | | 04'30" (+00'23") | 433 / 5611 |
13 | | 04'31" (+00'24") | 423 / 6035 |
14 | | 04'30" (+00'23") | 428 / 6463 |
15 | | 04'35" (+00'28") | 426 / 6889 |
16 | | 04'38" (+00'31") | 426 / 7316 |
17 | | 04'34" (+00'27") | 418 / 7734 |
18 | | 04'31" (+00'24") | 418 / 8153 |
19 | | 04'40" (+00'33") | 417 / 8571 |
20 | | 04'38" (+00'31") | 414 / 8985 |
21 | | 04'35" (+00'28") | 421 / 9407 |
22 | | 04'35" (+00'28") | 418 / 9825 |
23 | | 05'04" (+00'57") | 414 / 10240 |
24 | | 04'50" (+00'43") | 420 / 10660 |
25 | | 05'01" (+00'54") | 414 / 11074 |
26 | | 04'48" (+00'41") | 414 / 11489 |
27 | | 04'07" | 430 / 11919 |
28 | | 07'47" (+03'40") | 1000 / 12919 |
29 | | 11'19" (+07'12") | 177 / 13097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 276.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'33" | 00:15'15" |
3 | 04'42" | 00:19'57" |
4 | 04'35" | 00:24'32" |
5 | 04'31" | 00:29'03" |
6 | 04'33" | 00:33'36" |
7 | 04'33" | 00:38'09" |
8 | 04'36" | 00:42'45" |
9 | 04'37" | 00:47'22" |
10 | 04'42" | 00:52'04" |
11 | 04'56" | 00:57'00" |
12 | 05'15" | 01:02'15" |
13 | 07'18" | 01:09'33" |
13.1 | 14'23" | 01:10'57" |