8.8 km | 01:00:18 | 06:52/km日期: 2022-09-22 07:48 - 平均心率: 134 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 07'00" / 06'54" / 06'06" / 08'02" / 05'57" / 07'43" / 06'11" / 07'12" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'45") | 798 / 798 |
| 2 | | 04'09" (+00'19") | 200 / 998 |
| 3 | | 08'20" (+04'30") | 200 / 1198 |
| 4 | | 04'10" (+00'20") | 200 / 1398 |
| 5 | | 09'24" (+05'34") | 200 / 1598 |
| 6 | | 04'07" (+00'17") | 200 / 1798 |
| 7 | | 08'48" (+04'58") | 200 / 1998 |
| 8 | | 03'55" (+00'05") | 200 / 2198 |
| 9 | | 09'06" (+05'16") | 200 / 2398 |
| 10 | | 03'50" | 200 / 2598 |
| 11 | | 09'21" (+05'31") | 200 / 2798 |
| 12 | | 04'00" (+00'10") | 200 / 2998 |
| 13 | | 09'18" (+05'28") | 200 / 3198 |
| 14 | | 04'03" (+00'13") | 200 / 3398 |
| 15 | | 12'33" (+08'43") | 200 / 3598 |
| 16 | | 04'07" (+00'17") | 200 / 3798 |
| 17 | | 10'06" (+06'16") | 200 / 3998 |
| 18 | | 03'58" (+00'08") | 200 / 4198 |
| 19 | | 09'11" (+05'21") | 200 / 4398 |
| 20 | | 04'07" (+00'17") | 200 / 4598 |
| 21 | | 08'50" (+05'00") | 200 / 4798 |
| 22 | | 04'07" (+00'17") | 200 / 4998 |
| 23 | | 11'51" (+08'01") | 200 / 5198 |
| 24 | | 04'12" (+00'22") | 200 / 5398 |
| 25 | | 09'16" (+05'26") | 200 / 5598 |
| 26 | | 04'11" (+00'21") | 200 / 5798 |
| 27 | | 09'00" (+05'10") | 200 / 5998 |
| 28 | | 04'11" (+00'21") | 200 / 6198 |
| 29 | | 09'32" (+05'42") | 200 / 6398 |
| 30 | | 04'16" (+00'26") | 200 / 6598 |
| 31 | | 08'58" (+05'08") | 200 / 6798 |
| 32 | | 03'58" (+00'08") | 200 / 6998 |
| 33 | | 09'12" (+05'22") | 200 / 7198 |
| 34 | | 04'00" (+00'10") | 200 / 7398 |
| 35 | | 09'15" (+05'25") | 200 / 7598 |
| 36 | | 04'01" (+00'11") | 200 / 7798 |
| 37 | | 09'28" (+05'38") | 200 / 7998 |
| 38 | | 03'59" (+00'09") | 200 / 8198 |
| 39 | | 09'26" (+05'36") | 200 / 8398 |
| 40 | | 04'08" (+00'18") | 200 / 8598 |
| 41 | | 09'58" (+06'08") | 171 / 8770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 176.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'06" | 00:20'00" |
| 4 | 08'02" | 00:28'02" |
| 5 | 05'57" | 00:33'59" |
| 6 | 07'43" | 00:41'42" |
| 7 | 06'11" | 00:47'53" |
| 8 | 07'12" | 00:55'05" |
| 8.8 | 06'46" | 01:00'18" |
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