8.2 km | 01:15:54 | 09:16/km日期: 2022-09-21 19:25 - 平均心率: 161 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 64%
Pace: 06'01" / 08'00" / 15'25" / 05'01" / 05'12" / 05'09" / 05'33" / 06'44" / 98'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'38") | 1000 / 1000 |
2 | | 05'19" (+00'56") | 849 / 1849 |
3 | | 40'50" (+36'27") | 378 / 2227 |
4 | | 04'23" | 926 / 3154 |
5 | | 11'14" (+06'51") | 90 / 3244 |
6 | | 04'25" (+00'02") | 907 / 4151 |
7 | | 11'23" (+07'00") | 88 / 4239 |
8 | | 04'37" (+00'14") | 866 / 5106 |
9 | | 10'57" (+06'34") | 93 / 5200 |
10 | | 04'28" (+00'05") | 896 / 6096 |
11 | | 14'38" (+10'15") | 90 / 6187 |
12 | | 04'42" (+00'19") | 851 / 7039 |
13 | | 18'17" (+13'54") | 63 / 7102 |
14 | | 05'03" (+00'40") | 794 / 7896 |
15 | | 13'11" (+08'48") | 75 / 7972 |
16 | | 01:28'06" (+23'43") | 218 / 8191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 28.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 08'00" | 00:14'01" |
3 | 15'25" | 00:29'26" |
4 | 05'01" | 00:34'27" |
5 | 05'12" | 00:39'39" |
6 | 05'09" | 00:44'48" |
7 | 05'33" | 00:50'21" |
8 | 06'44" | 00:57'05" |
8.2 | 98'40" | 01:15'58" |