11.5 km | 01:04:15 | 05:35/km日期: 2022-09-22 05:28 - 總爬升: 136 m - 平均心率: 139 - 卡路里: 771 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 69%
Pace: 05'29" / 05'22" / 05'38" / 05'27" / 06'01" / 05'25" / 05'18" / 05'12" / 05'30" / 04'27" / 05'14" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'47") | 232 / 232 |
| 2 | | 05'35" (+01'55") | 217 / 450 |
| 3 | | 05'23" (+01'43") | 228 / 678 |
| 4 | | 05'31" (+01'51") | 223 / 902 |
| 5 | | 04'23" (+00'43") | 234 / 1137 |
| 6 | | 04'00" (+00'20") | 224 / 1361 |
| 7 | | 04'06" (+00'26") | 231 / 1592 |
| 8 | | 04'34" (+00'54") | 225 / 1818 |
| 9 | | 09'20" (+05'40") | 222 / 2041 |
| 10 | | 03'51" (+00'11") | 233 / 2274 |
| 11 | | 03'55" (+00'15") | 233 / 2507 |
| 12 | | 03'55" (+00'15") | 233 / 2741 |
| 13 | | 11'20" (+07'40") | 210 / 2951 |
| 14 | | 04'37" (+00'57") | 230 / 3181 |
| 15 | | 03'47" (+00'07") | 232 / 3414 |
| 16 | | 03'54" (+00'14") | 225 / 3640 |
| 17 | | 05'50" (+02'10") | 222 / 3862 |
| 18 | | 08'42" (+05'02") | 231 / 4094 |
| 19 | | 05'54" (+02'14") | 222 / 4316 |
| 20 | | 09'09" (+05'29") | 238 / 4555 |
| 21 | | 04'52" (+01'12") | 228 / 4784 |
| 22 | | 04'57" (+01'17") | 225 / 5009 |
| 23 | | 03'46" (+00'06") | 243 / 5252 |
| 24 | | 03'50" (+00'10") | 238 / 5491 |
| 25 | | 03'52" (+00'12") | 228 / 5719 |
| 26 | | 09'24" (+05'44") | 212 / 5932 |
| 27 | | 05'24" (+01'44") | 243 / 6175 |
| 28 | | 03'48" (+00'08") | 232 / 6408 |
| 29 | | 03'56" (+00'16") | 228 / 6636 |
| 30 | | 06'13" (+02'33") | 222 / 6858 |
| 31 | | 07'35" (+03'55") | 246 / 7104 |
| 32 | | 03'40" | 240 / 7345 |
| 33 | | 03'45" (+00'05") | 248 / 7593 |
| 34 | | 04'36" (+00'56") | 234 / 7828 |
| 35 | | 09'19" (+05'39") | 230 / 8058 |
| 36 | | 03'43" (+00'03") | 241 / 8300 |
| 37 | | 03'49" (+00'09") | 240 / 8540 |
| 38 | | 03'53" (+00'13") | 231 / 8771 |
| 39 | | 08'27" (+04'47") | 227 / 8999 |
| 40 | | 03'46" (+00'06") | 238 / 9238 |
| 41 | | 03'48" (+00'08") | 232 / 9470 |
| 42 | | 03'47" (+00'07") | 242 / 9712 |
| 43 | | 06'21" (+02'41") | 222 / 9935 |
| 44 | | 05'31" (+01'51") | 220 / 10155 |
| 45 | | 05'01" (+01'21") | 232 / 10387 |
| 46 | | 05'17" (+01'37") | 223 / 10611 |
| 47 | | 05'06" (+01'26") | 225 / 10836 |
| 48 | | 04'53" (+01'13") | 231 / 11068 |
| 49 | | 12'49" (+09'09") | 434 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'38" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 06'01" | 00:27'57" |
| 6 | 05'25" | 00:33'22" |
| 7 | 05'18" | 00:38'40" |
| 8 | 05'12" | 00:43'52" |
| 9 | 05'30" | 00:49'22" |
| 10 | 04'27" | 00:53'49" |
| 11 | 05'14" | 00:59'03" |
| 11.5 | 11'36" | 01:04'53" |
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