9.8 km | 00:52:30 | 05:21/km日期: 2022-09-22 05:13 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 06'18" / 05'52" / 07'45" / 04'41" / 04'32" / 04'27" / 05'11" / 04'31" / 04'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'56") | 1000 / 1000 |
| 2 | | 05'51" (+02'30") | 1000 / 2000 |
| 3 | | 05'43" (+02'22") | 679 / 2679 |
| 4 | | 54'21" (+51'00") | 51 / 2731 |
| 5 | | 03'53" (+00'32") | 263 / 2994 |
| 6 | | 06'01" (+02'40") | 167 / 3162 |
| 7 | | 03'39" (+00'18") | 273 / 3436 |
| 8 | | 05'47" (+02'26") | 173 / 3609 |
| 9 | | 03'41" (+00'20") | 268 / 3878 |
| 10 | | 05'56" (+02'35") | 169 / 4047 |
| 11 | | 03'38" (+00'17") | 276 / 4323 |
| 12 | | 05'48" (+02'27") | 172 / 4496 |
| 13 | | 03'36" (+00'15") | 279 / 4775 |
| 14 | | 05'52" (+02'31") | 169 / 4945 |
| 15 | | 03'36" (+00'15") | 275 / 5220 |
| 16 | | 06'01" (+02'40") | 166 / 5386 |
| 17 | | 03'38" (+00'17") | 278 / 5664 |
| 18 | | 06'11" (+02'50") | 159 / 5823 |
| 19 | | 03'33" (+00'12") | 286 / 6110 |
| 20 | | 15'21" (+12'00") | 64 / 6174 |
| 21 | | 03'43" (+00'22") | 270 / 6444 |
| 22 | | 06'30" (+03'09") | 151 / 6596 |
| 23 | | 03'41" (+00'20") | 276 / 6873 |
| 24 | | 06'21" (+03'00") | 154 / 7027 |
| 25 | | 03'35" (+00'14") | 283 / 7311 |
| 26 | | 06'04" (+02'43") | 161 / 7472 |
| 27 | | 03'37" (+00'16") | 276 / 7749 |
| 28 | | 06'34" (+03'13") | 152 / 7901 |
| 29 | | 03'34" (+00'13") | 278 / 8179 |
| 30 | | 06'40" (+03'19") | 148 / 8327 |
| 31 | | 03'34" (+00'13") | 285 / 8613 |
| 32 | | 06'49" (+03'28") | 141 / 8755 |
| 33 | | 03'36" (+00'15") | 280 / 9036 |
| 34 | | 06'58" (+03'37") | 142 / 9179 |
| 35 | | 03'21" | 307 / 9486 |
| 36 | | 07'56" (+04'35") | 322 / 9809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 07'45" | 00:19'55" |
| 4 | 04'41" | 00:24'36" |
| 5 | 04'32" | 00:29'08" |
| 6 | 04'27" | 00:33'35" |
| 7 | 05'11" | 00:38'46" |
| 8 | 04'31" | 00:43'17" |
| 9 | 04'30" | 00:47'47" |
| 9.8 | 05'49" | 00:52'30" |
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