6.1 km | 00:41:46 | 06:48/km日期: 2022-09-21 21:06 - 平均心率: 138 - 卡路里: 370 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 72%
Pace: 04'42" / 06'50" / 06'50" / 06'57" / 07'01" / 07'11" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 408 / 408 |
| 2 | | 04'35" (+00'07") | 403 / 812 |
| 3 | | 13'40" (+09'12") | 244 / 1056 |
| 4 | | 04'35" (+00'07") | 399 / 1456 |
| 5 | | 04'41" (+00'13") | 403 / 1859 |
| 6 | | 14'40" (+10'12") | 228 / 2087 |
| 7 | | 04'28" | 402 / 2490 |
| 8 | | 04'28" | 403 / 2894 |
| 9 | | 15'13" (+10'45") | 219 / 3113 |
| 10 | | 04'32" (+00'04") | 397 / 3511 |
| 11 | | 04'44" (+00'16") | 199 / 3710 |
| 12 | | 04'39" (+00'11") | 203 / 3913 |
| 13 | | 15'41" (+11'13") | 215 / 4129 |
| 14 | | 04'41" (+00'13") | 398 / 4527 |
| 15 | | 04'37" (+00'09") | 409 / 4937 |
| 16 | | 16'18" (+11'50") | 205 / 5142 |
| 17 | | 04'38" (+00'10") | 400 / 5542 |
| 18 | | 04'49" (+00'21") | 394 / 5937 |
| 19 | | 14'08" (+09'40") | 196 / 6133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 197.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'50" | 00:11'32" |
| 3 | 06'50" | 00:18'22" |
| 4 | 06'57" | 00:25'19" |
| 5 | 07'01" | 00:32'20" |
| 6 | 07'11" | 00:39'31" |
| 6.1 | 17'04" | 00:41'48" |
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