14.0 km | 01:31:03 | 06:29/km日期: 2022-09-21 19:29 - 總爬升: 145 m - 平均心率: 146 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 06'20" / 05'56" / 05'52" / 09'01" / 05'33" / 05'41" / 06'47" / 06'26" / 06'05" / 05'59" / 09'28" / 05'36" / 05'48" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 09'01" (+03'29") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'47" (+01'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'53") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 09'28" (+03'56") | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'56") | 1000 / 14000 |
| 15 | | 06'00" (+00'28") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 147.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 09'01" | 00:27'09" |
| 5 | 05'33" | 00:32'42" |
| 6 | 05'41" | 00:38'23" |
| 7 | 06'47" | 00:45'10" |
| 8 | 06'26" | 00:51'36" |
| 9 | 06'05" | 00:57'41" |
| 10 | 05'59" | 01:03'40" |
| 11 | 09'28" | 01:13'08" |
| 12 | 05'36" | 01:18'44" |
| 13 | 05'48" | 01:24'32" |
| 14 | 06'28" | 01:31'00" |
| 14.0 | 05'51" | 01:31'04" |
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