11.0 km | 01:09:21 | 06:18/km日期: 2022-09-21 19:46 - 總爬升: 239 m - 平均心率: 148 - 卡路里: 856 Cal - 平均步頻: 158
Pace: 06'11" / 06'21" / 07'25" / 05'27" / 04'55" / 09'04" / 06'24" / 07'16" / 05'43" / 05'04" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'44") | 132 / 132 |
2 | | 10'29" (+07'33") | 78 / 211 |
3 | | 03'48" (+00'52") | 114 / 325 |
4 | | 11'56" (+09'00") | 78 / 404 |
5 | | 03'15" (+00'19") | 127 / 532 |
6 | | 11'06" (+08'10") | 83 / 616 |
7 | | 03'50" (+00'54") | 151 / 768 |
8 | | 12'06" (+09'10") | 79 / 847 |
9 | | 03'42" (+00'46") | 161 / 1009 |
10 | | 11'07" (+08'11") | 87 / 1097 |
11 | | 03'33" (+00'37") | 159 / 1256 |
12 | | 11'24" (+08'28") | 76 / 1333 |
13 | | 03'20" (+00'24") | 163 / 1496 |
14 | | 10'36" (+07'40") | 80 / 1576 |
15 | | 03'28" (+00'32") | 159 / 1736 |
16 | | 12'12" (+09'16") | 114 / 1850 |
17 | | 03'53" (+00'57") | 160 / 2010 |
18 | | 14'03" (+11'07") | 74 / 2085 |
19 | | 03'40" (+00'44") | 166 / 2252 |
20 | | 13'09" (+10'13") | 83 / 2335 |
21 | | 03'54" (+00'58") | 160 / 2496 |
22 | | 17'35" (+14'39") | 85 / 2582 |
23 | | 03'18" (+00'22") | 160 / 2742 |
24 | | 10'27" (+07'31") | 77 / 2820 |
25 | | 03'25" (+00'29") | 125 / 2946 |
26 | | 10'22" (+07'26") | 71 / 3017 |
27 | | 03'02" (+00'06") | 165 / 3182 |
28 | | 09'42" (+06'46") | 77 / 3260 |
29 | | 03'13" (+00'17") | 191 / 3451 |
30 | | 10'18" (+07'22") | 87 / 3539 |
31 | | 03'51" (+00'55") | 159 / 3698 |
32 | | 10'39" (+07'43") | 81 / 3779 |
33 | | 03'21" (+00'25") | 157 / 3937 |
34 | | 10'07" (+07'11") | 85 / 4022 |
35 | | 03'10" (+00'14") | 201 / 4223 |
36 | | 08'58" (+06'02") | 85 / 4309 |
37 | | 03'06" (+00'10") | 150 / 4459 |
38 | | 09'20" (+06'24") | 91 / 4551 |
39 | | 03'19" (+00'23") | 158 / 4710 |
40 | | 09'25" (+06'29") | 79 / 4790 |
41 | | 03'16" (+00'20") | 306 / 5096 |
42 | | 29'08" (+26'12") | 107 / 5204 |
43 | | 03'48" (+00'52") | 106 / 5310 |
44 | | 12'04" (+09'08") | 75 / 5385 |
45 | | 03'53" (+00'57") | 107 / 5493 |
46 | | 11'03" (+08'07") | 88 / 5581 |
47 | | 03'31" (+00'35") | 121 / 5703 |
48 | | 11'08" (+08'12") | 84 / 5787 |
49 | | 03'57" (+01'01") | 115 / 5903 |
50 | | 11'49" (+08'53") | 82 / 5986 |
51 | | 03'48" (+00'52") | 115 / 6101 |
52 | | 11'25" (+08'29") | 126 / 6227 |
53 | | 03'32" (+00'36") | 119 / 6347 |
54 | | 11'09" (+08'13") | 89 / 6437 |
55 | | 03'51" (+00'55") | 105 / 6542 |
56 | | 10'23" (+07'27") | 84 / 6626 |
57 | | 03'11" (+00'15") | 153 / 6780 |
58 | | 11'03" (+08'07") | 49 / 6829 |
59 | | 03'31" (+00'35") | 149 / 6979 |
60 | | 12'47" (+09'51") | 78 / 7058 |
61 | | 03'55" (+00'59") | 126 / 7184 |
62 | | 13'17" (+10'21") | 72 / 7256 |
63 | | 03'37" (+00'41") | 166 / 7422 |
64 | | 06'44" (+03'48") | 261 / 7684 |
65 | | 09'37" (+06'41") | 276 / 7961 |
66 | | 03'24" (+00'28") | 127 / 8089 |
67 | | 11'30" (+08'34") | 77 / 8166 |
68 | | 03'23" (+00'27") | 154 / 8320 |
69 | | 08'12" (+05'16") | 96 / 8416 |
70 | | 03'17" (+00'21") | 181 / 8598 |
71 | | 10'50" (+07'54") | 83 / 8682 |
72 | | 03'43" (+00'47") | 158 / 8841 |
73 | | 10'38" (+07'42") | 76 / 8917 |
74 | | 03'07" (+00'11") | 160 / 9077 |
75 | | 09'39" (+06'43") | 86 / 9164 |
76 | | 03'04" (+00'08") | 159 / 9324 |
77 | | 08'43" (+05'47") | 83 / 9408 |
78 | | 02'56" | 157 / 9565 |
79 | | 07'33" (+04'37") | 83 / 9649 |
80 | | 03'06" (+00'10") | 165 / 9814 |
81 | | 10'45" (+07'49") | 79 / 9894 |
82 | | 03'10" (+00'14") | 175 / 10070 |
83 | | 11'26" (+08'30") | 31 / 10101 |
84 | | 03'28" (+00'32") | 174 / 10276 |
85 | | 14'34" (+11'38") | 92 / 10368 |
86 | | 04'43" (+01'47") | 628 / 10997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 327.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'21" | 00:12'32" |
3 | 07'25" | 00:19'57" |
4 | 05'27" | 00:25'24" |
5 | 04'55" | 00:30'19" |
6 | 09'04" | 00:39'23" |
7 | 06'24" | 00:45'47" |
8 | 07'16" | 00:53'03" |
9 | 05'43" | 00:58'46" |
10 | 05'04" | 01:03'50" |
11.0 | 05'33" | 01:09'23" |