11.1 km | 00:56:07 | 05:02/km日期: 2022-09-21 17:53 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 67%
Pace: 06'57" / 05'32" / 05'25" / 05'25" / 06'04" / 04'57" / 04'50" / 04'47" / 05'51" / 04'32" / 04'29" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'14") | 1000 / 1000 |
| 2 | | 05'31" (+01'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'55") | 1000 / 3000 |
| 4 | | 05'25" (+00'56") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'05" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
434.82 km 
母子鱷魚 蚵技ㄚ拖（水藍） 累積 :
1004.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'32" | 00:12'29" |
| 3 | 05'25" | 00:17'54" |
| 4 | 05'25" | 00:23'19" |
| 5 | 06'04" | 00:29'23" |
| 6 | 04'57" | 00:34'20" |
| 7 | 04'50" | 00:39'10" |
| 8 | 04'47" | 00:43'57" |
| 9 | 05'51" | 00:49'48" |
| 10 | 04'32" | 00:54'20" |
| 11 | 04'29" | 00:58'49" |
| 11.1 | 06'46" | 00:59'36" |
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