21.1 km | 02:04:00 | 05:53/km日期: 2022-09-21 05:42 - 平均心率: 148 - 卡路里: 1036 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 73%
Pace: 06'13" / 06'07" / 06'01" / 06'11" / 06'05" / 07'31" / 21'37" / 06'42" / 05'59" / 06'47" / 06'04" / 05'53" / 05'51" / 06'46" / 06'22" / 06'34" / 08'56" / 05'44" / 05'50" / 05'14" / 04'40" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'36") | 1000 / 1000 |
2 | | 06'06" (+01'26") | 1000 / 2000 |
3 | | 06'01" (+01'21") | 1000 / 3000 |
4 | | 06'03" (+01'23") | 1000 / 4000 |
5 | | 06'05" (+01'25") | 1000 / 5000 |
6 | | 05'48" (+01'08") | 1000 / 6000 |
7 | | 06'03" (+01'23") | 1000 / 7000 |
8 | | 06'04" (+01'24") | 1000 / 8000 |
9 | | 05'58" (+01'18") | 1000 / 9000 |
10 | | 06'10" (+01'30") | 1000 / 10000 |
11 | | 06'03" (+01'23") | 1000 / 11000 |
12 | | 05'53" (+01'13") | 1000 / 12000 |
13 | | 05'50" (+01'10") | 1000 / 13000 |
14 | | 05'59" (+01'19") | 1000 / 14000 |
15 | | 06'03" (+01'23") | 1000 / 15000 |
16 | | 06'05" (+01'25") | 1000 / 16000 |
17 | | 05'51" (+01'11") | 1000 / 17000 |
18 | | 05'43" (+01'03") | 1000 / 18000 |
19 | | 05'38" (+00'58") | 1000 / 19000 |
20 | | 05'14" (+00'34") | 1000 / 20000 |
21 | | 04'40" | 1000 / 21000 |
22 | | 05'00" (+00'20") | 65 / 21065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 06'01" | 00:18'21" |
4 | 06'11" | 00:24'32" |
5 | 06'05" | 00:30'37" |
6 | 07'31" | 00:38'08" |
7 | 21'37" | 00:59'45" |
8 | 06'42" | 01:06'27" |
9 | 05'59" | 01:12'26" |
10 | 06'47" | 01:19'13" |
11 | 06'04" | 01:25'17" |
12 | 05'53" | 01:31'10" |
13 | 05'51" | 01:37'01" |
14 | 06'46" | 01:43'47" |
15 | 06'22" | 01:50'09" |
16 | 06'34" | 01:56'43" |
17 | 08'56" | 02:05'39" |
18 | 05'44" | 02:11'23" |
19 | 05'50" | 02:17'13" |
20 | 05'14" | 02:22'27" |
21 | 04'40" | 02:27'07" |
21.1 | 05'03" | 02:27'27" |