13.4 km | 01:28:58 | 06:37/km日期: 2022-09-20 04:48 - 總爬升: 243 m - 平均心率: 114 - 卡路里: 724 Cal - 總步數: 15494 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 75%
Pace: 10'26" / 08'55" / 07'25" / 06'50" / 06'20" / 06'04" / 06'13" / 05'40" / 05'11" / 04'58" / 05'42" / 05'51" / 05'58" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'25" (+05'17") | 1001 / 1001 | 162 / 59 |
| 2 | | 08'53" (+03'45") | 1002 / 2004 | 168 / 66 |
| 3 | | 07'22" (+02'14") | 1005 / 3010 | 175 / 77 |
| 4 | | 06'50" (+01'42") | 1010 / 4020 | 176 / 82 |
| 5 | | 06'36" (+01'28") | 1007 / 5028 | 176 / 85 |
| 6 | | 05'58" (+00'50") | 1010 / 6038 | 177 / 94 |
| 7 | | 06'11" (+01'03") | 1003 / 7042 | 175 / 92 |
| 8 | | 05'36" (+00'28") | 1001 / 8043 | 177 / 100 |
| 9 | | 05'08" | 1006 / 9050 | 177 / 109 |
| 10 | | 05'22" (+00'14") | 1004 / 10055 | 177 / 104 |
| 11 | | 05'36" (+00'28") | 1004 / 11060 | 177 / 100 |
| 12 | | 06'05" (+00'57") | 1001 / 12062 | 176 / 93 |
| 13 | | 05'53" (+00'45") | 1012 / 13074 | 177 / 95 |
| 14 | | 05'52" (+00'44") | 417 / 13491 | 176 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
228.48 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 08'55" | 00:19'21" |
| 3 | 07'25" | 00:26'46" |
| 4 | 06'50" | 00:33'36" |
| 5 | 06'20" | 00:39'56" |
| 6 | 06'04" | 00:46'00" |
| 7 | 06'13" | 00:52'13" |
| 8 | 05'40" | 00:57'53" |
| 9 | 05'11" | 01:03'04" |
| 10 | 04'58" | 01:08'02" |
| 11 | 05'42" | 01:13'44" |
| 12 | 05'51" | 01:19'35" |
| 13 | 05'58" | 01:25'33" |
| 13.4 | 08'11" | 01:28'58" |
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