11.6 km | 01:13:09 | 06:19/km日期: 2022-09-21 05:55 - 平均心率: 127 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 06'49" / 06'18" / 05'59" / 06'06" / 06'03" / 06'26" / 06'25" / 06'27" / 06'19" / 06'18" / 06'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 296 / 7296 |
| 9 | | 06'21" (+00'22") | 1000 / 8296 |
| 10 | | 06'20" (+00'21") | 1000 / 9296 |
| 11 | | 06'29" (+00'30") | 1000 / 10296 |
| 12 | | 06'10" (+00'11") | 1000 / 11296 |
| 13 | | 06'22" (+00'23") | 282 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 05'59" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 06'03" | 00:31'15" |
| 6 | 06'26" | 00:37'41" |
| 7 | 06'25" | 00:44'06" |
| 8 | 06'27" | 00:50'33" |
| 9 | 06'19" | 00:56'52" |
| 10 | 06'18" | 01:03'10" |
| 11 | 06'29" | 01:09'39" |
| 11.6 | 06'04" | 01:13'10" |
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