10.5 km | 00:57:35 | 05:28/km日期: 2022-09-21 05:38 - 平均心率: 131 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 06'19" / 05'42" / 05'31" / 05'22" / 05'21" / 05'23" / 05'14" / 05'23" / 05'21" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 328 / 5328 |
| 7 | | 05'23" (+00'10") | 1000 / 6328 |
| 8 | | 05'13" | 1000 / 7328 |
| 9 | | 05'14" (+00'01") | 1000 / 8328 |
| 10 | | 05'27" (+00'14") | 1000 / 9328 |
| 11 | | 05'19" (+00'06") | 1000 / 10328 |
| 12 | | 05'09" | 185 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 136.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'42" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 05'22" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'14" | 00:38'52" |
| 8 | 05'23" | 00:44'15" |
| 9 | 05'21" | 00:49'36" |
| 10 | 05'14" | 00:54'50" |
| 10.5 | 05'21" | 00:57'35" |
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