6.9 km | 00:42:02 | 06:03/km日期: 2022-09-20 20:08 - 平均心率: 137 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 06'00" / 06'05" / 05'57" / 05'56" / 06'09" / 05'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'01") | 801 / 801 |
| 2 | | 37'30" (+33'50") | 67 / 869 |
| 3 | | 03'48" (+00'08") | 802 / 1672 |
| 4 | | 32'41" (+29'01") | 77 / 1750 |
| 5 | | 03'52" (+00'12") | 786 / 2536 |
| 6 | | 34'58" (+31'18") | 68 / 2605 |
| 7 | | 03'46" (+00'06") | 802 / 3407 |
| 8 | | 30'17" (+26'37") | 80 / 3488 |
| 9 | | 03'46" (+00'06") | 805 / 4294 |
| 10 | | 30'03" (+26'23") | 91 / 4385 |
| 11 | | 03'44" (+00'04") | 799 / 5184 |
| 12 | | 35'35" (+31'55") | 68 / 5253 |
| 13 | | 03'48" (+00'08") | 790 / 6044 |
| 14 | | 30'22" (+26'42") | 83 / 6127 |
| 15 | | 03'40" | 789 / 6916 |
| 16 | | 11'56" (+08'16") | 29 / 6946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 142.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 06'09" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 6.9 | 06'17" | 00:42'02" |
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