8.7 km | 00:57:24 | 06:37/km日期: 2022-09-20 20:01 - 平均心率: 169 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 04'03" / 04'57" / 05'12" / 06'46" / 08'22" / 06'36" / 08'07" / 06'45" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'05") | 409 / 409 |
| 2 | | 03'43" | 419 / 829 |
| 3 | | 06'54" (+03'11") | 459 / 1288 |
| 4 | | 03'47" (+00'04") | 402 / 1691 |
| 5 | | 03'48" (+00'05") | 412 / 2103 |
| 6 | | 06'44" (+03'01") | 468 / 2572 |
| 7 | | 03'52" (+00'09") | 404 / 2976 |
| 8 | | 03'49" (+00'06") | 409 / 3385 |
| 9 | | 57'13" (+53'30") | 54 / 3440 |
| 10 | | 03'50" (+00'07") | 808 / 4249 |
| 11 | | 01:01'32" (+57'49") | 51 / 4300 |
| 12 | | 03'59" (+00'16") | 393 / 4694 |
| 13 | | 44'32" (+40'49") | 34 / 4729 |
| 14 | | 03'58" (+00'15") | 396 / 5125 |
| 15 | | 36'21" (+32'38") | 43 / 5169 |
| 16 | | 03'58" (+00'15") | 396 / 5566 |
| 17 | | 32'44" (+29'01") | 47 / 5613 |
| 18 | | 03'46" (+00'03") | 404 / 6017 |
| 19 | | 41'11" (+37'28") | 37 / 6054 |
| 20 | | 03'55" (+00'12") | 391 / 6446 |
| 21 | | 35'20" (+31'37") | 44 / 6490 |
| 22 | | 03'54" (+00'11") | 393 / 6883 |
| 23 | | 33'17" (+29'34") | 47 / 6931 |
| 24 | | 03'55" (+00'12") | 391 / 7322 |
| 25 | | 41'20" (+37'37") | 37 / 7360 |
| 26 | | 03'56" (+00'13") | 389 / 7750 |
| 27 | | 32'01" (+28'18") | 48 / 7799 |
| 28 | | 03'54" (+00'11") | 397 / 8196 |
| 29 | | 39'15" (+35'32") | 39 / 8236 |
| 30 | | 04'02" (+00'19") | 395 / 8632 |
| 31 | | 01:14'27" (+10'44") | 36 / 8669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 286.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'57" | 00:09'00" |
| 3 | 05'12" | 00:14'12" |
| 4 | 06'46" | 00:20'58" |
| 5 | 08'22" | 00:29'20" |
| 6 | 06'36" | 00:35'56" |
| 7 | 08'07" | 00:44'03" |
| 8 | 06'45" | 00:50'48" |
| 8.7 | 10'41" | 00:57'57" |
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