5.8 km | 01:00:39 | 10:31/km日期: 2022-09-20 19:27 - 平均心率: 123 - 卡路里: 344 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 06'22" / 07'51" / 09'24" / 13'41" / 19'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'26") | 400 / 400 |
| 2 | | 42'42" (+39'15") | 34 / 435 |
| 3 | | 03'34" (+00'07") | 411 / 847 |
| 4 | | 46'01" (+42'34") | 30 / 877 |
| 5 | | 03'37" (+00'10") | 407 / 1285 |
| 6 | | 57'03" (+53'36") | 57 / 1343 |
| 7 | | 03'34" (+00'07") | 412 / 1755 |
| 8 | | 22'16" (+18'49") | 63 / 1818 |
| 9 | | 03'35" (+00'08") | 411 / 2229 |
| 10 | | 35'31" (+32'04") | 38 / 2268 |
| 11 | | 03'34" (+00'07") | 412 / 2681 |
| 12 | | 19'27" (+16'00") | 285 / 2966 |
| 13 | | 03'41" (+00'14") | 404 / 3371 |
| 14 | | 49'15" (+45'48") | 28 / 3399 |
| 15 | | 03'34" (+00'07") | 303 / 3703 |
| 16 | | 53'57" (+50'30") | 174 / 3877 |
| 17 | | 03'28" (+00'01") | 409 / 4287 |
| 18 | | 01:57'01" (+53'34") | 76 / 4364 |
| 19 | | 03'27" | 411 / 4775 |
| 20 | | 01:06'35" (+03'08") | 115 / 4890 |
| 21 | | 03'28" (+00'01") | 404 / 5295 |
| 22 | | 31'27" (+28'00") | 40 / 5335 |
| 23 | | 03'40" (+00'13") | 419 / 5755 |
| 24 | | 15'53" (+12'26") | 8 / 5763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 285.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'51" | 00:14'13" |
| 3 | 09'24" | 00:23'37" |
| 4 | 13'41" | 00:37'18" |
| 5 | 19'23" | 00:56'41" |
| 5.8 | 05'11" | 01:00'39" |
展開計圈分析
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