10.1 km | 00:58:52 | 05:51/km日期: 2022-09-20 19:35 - 地點: 鎮高 - 天氣: 涼涼的 - 平均心率: 131 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 06'18" / 06'08" / 06'06" / 06'03" / 05'55" / 05'54" / 06'02" / 05'45" / 07'01" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'42") | 1000 / 1000 |
| 2 | | 06'08" (+02'33") | 1000 / 2000 |
| 3 | | 06'06" (+02'31") | 1000 / 3000 |
| 4 | | 06'02" (+02'27") | 1000 / 4000 |
| 5 | | 05'54" (+02'19") | 1000 / 5000 |
| 6 | | 05'54" (+02'19") | 1000 / 6000 |
| 7 | | 06'01" (+02'26") | 1000 / 7000 |
| 8 | | 05'45" (+02'10") | 1000 / 8000 |
| 9 | | 07'32" (+03'57") | 131 / 8131 |
| 10 | | 03'56" (+00'21") | 90 / 8221 |
| 11 | | 05'38" (+02'03") | 218 / 8440 |
| 12 | | 03'56" (+00'21") | 105 / 8546 |
| 13 | | 05'12" (+01'37") | 212 / 8758 |
| 14 | | 03'52" (+00'17") | 120 / 8879 |
| 15 | | 05'36" (+02'01") | 194 / 9074 |
| 16 | | 03'46" (+00'11") | 112 / 9187 |
| 17 | | 05'38" (+02'03") | 194 / 9381 |
| 18 | | 03'35" | 126 / 9508 |
| 19 | | 05'40" (+02'05") | 538 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
208.33 km 
Asics MAGIC SPEED 黑 累積 :
91.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 05'55" | 00:30'30" |
| 6 | 05'54" | 00:36'24" |
| 7 | 06'02" | 00:42'26" |
| 8 | 05'45" | 00:48'11" |
| 9 | 07'01" | 00:55'12" |
| 10 | 05'14" | 01:00'26" |
| 10.0 | 05'01" | 01:00'40" |
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