4.7 km | 00:40:58 | 08:40/km日期: 2022-09-20 19:29 - 平均心率: 138 - 卡路里: 273 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 61%
Pace: 06'32" / 12'07" / 07'20" / 10'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'01") | 300 / 300 |
| 2 | | 32'09" (+28'22") | 49 / 349 |
| 3 | | 03'47" | 301 / 651 |
| 4 | | 19'31" (+15'44") | 81 / 733 |
| 5 | | 03'52" (+00'05") | 305 / 1038 |
| 6 | | 19'35" (+15'48") | 81 / 1120 |
| 7 | | 03'55" (+00'08") | 298 / 1418 |
| 8 | | 01:18'08" (+14'21") | 76 / 1495 |
| 9 | | 03'54" (+00'07") | 297 / 1793 |
| 10 | | 18'45" (+14'58") | 81 / 1874 |
| 11 | | 03'54" (+00'07") | 301 / 2176 |
| 12 | | 20'08" (+16'21") | 84 / 2261 |
| 13 | | 03'56" (+00'09") | 302 / 2563 |
| 14 | | 20'09" (+16'22") | 86 / 2649 |
| 15 | | 03'58" (+00'11") | 300 / 2950 |
| 16 | | 20'42" (+16'55") | 290 / 3240 |
| 17 | | 03'55" (+00'08") | 303 / 3544 |
| 18 | | 24'08" (+20'21") | 84 / 3628 |
| 19 | | 03'48" (+00'01") | 304 / 3933 |
| 20 | | 16'56" (+13'09") | 82 / 4016 |
| 21 | | 04'00" (+00'13") | 301 / 4317 |
| 22 | | 17'33" (+13'46") | 86 / 4403 |
| 23 | | 04'00" (+00'13") | 303 / 4707 |
| 24 | | 05'49" (+02'02") | 13 / 4721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 185.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 12'07" | 00:18'39" |
| 3 | 07'20" | 00:25'59" |
| 4 | 10'38" | 00:36'37" |
| 4.7 | 06'03" | 00:40'59" |
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